Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 1801–1850 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Sandwich spread, meatless	Legumes and Legume Products	0.69 mg	30%	USDA_SR
1802	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.69 mg	30%	CNF
1803	Falafel, home-prepared	Legumes and Legume Products	0.69 mg	30%	USDA_SR
1804	Falafel, homemade	Legumes and Legume Products	0.69 mg	30%	CNF
1805	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.69 mg	30%	CNF
1806	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.69 mg	30%	CNF
1807	Celtuce, raw	Vegetables and Vegetable Products	0.69 mg	30%	USDA_SR
1808	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.69 mg	30%	USDA_SR
1809	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.69 mg	30%	USDA_SR
1810	Succotash, raw	Vegetables and Vegetable Products	0.69 mg	30%	CNF
1811	Celtuce, raw	Vegetables and Vegetable Products	0.69 mg	30%	CNF
1812	Crackers, saltines (includes oyster, soda, soup)	Baked Products	0.69 mg	30%	USDA_SR
1813	Cracker, saltine (also oyster, soda, soup)	Baked Products	0.69 mg	30%	CNF
1814	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.69 mg	30%	USDA_SR
1815	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.69 mg	30%	CNF
1816	Cake, gingerbread, prepared from recipe	Baked Products	0.68 mg	30%	USDA_SR
1817	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.68 mg	30%	CNF
1818	Cake, gingerbread, homemade	Baked Products	0.68 mg	30%	CNF
1819	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.68 mg	30%	USDA_SR
1820	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1821	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1822	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1823	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1824	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.68 mg	30%	CNF
1825	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.68 mg	30%	CNF
1826	Bread, roll, Mexican, bollilo	Baked Products	0.68 mg	30%	USDA_SR
1827	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.68 mg	30%	USDA_SR
1828	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1829	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1830	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.68 mg	30%	USDA_SR
1831	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.68 mg	29%	USDA_SR
1832	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.68 mg	29%	CNF
1833	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.68 mg	29%	USDA_SR
1834	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.68 mg	29%	USDA_SR
1835	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.68 mg	29%	USDA_SR
1836	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.68 mg	29%	USDA_SR
1837	Lupins, boiled, salted	Legumes and Legume Products	0.68 mg	29%	CNF
1838	Lupins, boiled	Legumes and Legume Products	0.68 mg	29%	CNF
1839	Flour, potato	Vegetables and Vegetable Products	0.68 mg	29%	USDA_FF
1840	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.67 mg	29%	CNF
1841	Frostings, coconut-nut, ready-to-eat	Sweets	0.67 mg	29%	USDA_SR
1842	Icing (frosting), coconut-nut, ready to eat	Sweets	0.67 mg	29%	CNF
1843	Snacks, bagel chips, plain	Snacks	0.67 mg	29%	USDA_SR
1844	Snacks, bagel chips	Snacks	0.67 mg	29%	CNF
1845	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	0.67 mg	29%	USDA_SR
1846	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	0.67 mg	29%	USDA_SR
1847	Raspberries, raw	Fruits and Fruit Juices	0.67 mg	29%	USDA_SR
1848	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.67 mg	29%	CNF
1849	Raspberry, raw	Fruits and fruit juices	0.67 mg	29%	CNF
1850	Bread, white, commercial, with added fibre, toasted	Baked Products	0.67 mg	29%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Manganese

Turn these foods into a print-ready nutrition label.