Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 11725 foods.

# Food Category Per 100 g % DV Source
1801 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1802 Sandwich spread, meatless Legumes and Legume Products 0.69 mg 30% USDA_SR
1803 Falafel, homemade Legumes and Legume Products 0.69 mg 30% CNF
1804 Falafel, home-prepared Legumes and Legume Products 0.69 mg 30% USDA_SR
1805 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1806 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1807 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30% CNF
1808 Succotash, raw Vegetables and Vegetable Products 0.69 mg 30% CNF
1809 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.69 mg 30% USDA_SR
1810 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.69 mg 30% USDA_SR
1811 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30% USDA_SR
1812 Cracker, saltine (also oyster, soda, soup) Baked Products 0.69 mg 30% CNF
1813 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.69 mg 30% USDA_SR
1814 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.69 mg 30% CNF
1815 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.69 mg 30% USDA_SR
1816 Cake, gingerbread, homemade Baked Products 0.68 mg 30% CNF
1817 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.68 mg 30% CNF
1818 Cake, gingerbread, prepared from recipe Baked Products 0.68 mg 30% USDA_SR
1819 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.68 mg 30% CNF
1820 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.68 mg 30% CNF
1821 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1822 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1823 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1824 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1825 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.68 mg 30% USDA_SR
1826 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 30% USDA_SR
1827 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.68 mg 30% USDA_SR
1828 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1829 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1830 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1831 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.68 mg 29% CNF
1832 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.68 mg 29% USDA_SR
1833 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.68 mg 29% USDA_SR
1834 Lupins, boiled Legumes and Legume Products 0.68 mg 29% CNF
1835 Lupins, boiled, salted Legumes and Legume Products 0.68 mg 29% CNF
1836 Raspberries, puree, with seeds Fruits and Fruit Juices 0.68 mg 29% USDA_SR
1837 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 29% USDA_SR
1838 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 29% USDA_SR
1839 Flour, potato Vegetables and Vegetable Products 0.68 mg 29% USDA_FF
1840 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.67 mg 29% CNF
1841 Icing (frosting), coconut-nut, ready to eat Sweets 0.67 mg 29% CNF
1842 Frostings, coconut-nut, ready-to-eat Sweets 0.67 mg 29% USDA_SR
1843 Snacks, bagel chips Snacks 0.67 mg 29% CNF
1844 Snacks, bagel chips, plain Snacks 0.67 mg 29% USDA_SR
1845 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.67 mg 29% USDA_SR
1846 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.67 mg 29% USDA_SR
1847 Raspberry, raw Fruits and fruit juices 0.67 mg 29% CNF
1848 Raspberry, frozen, unsweetened Fruits and fruit juices 0.67 mg 29% CNF
1849 Raspberries, raw Fruits and Fruit Juices 0.67 mg 29% USDA_SR
1850 Bread, white, commercial, with added fibre, toasted Baked Products 0.67 mg 29% CNF

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