Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 11725 foods.

# Food Category Per 100 g % DV Source
1751 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 31% CNF
1752 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31% CNF
1753 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1754 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1755 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1756 Pie, pecan, commercially prepared Baked Products 0.71 mg 31% USDA_SR
1757 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.71 mg 31% USDA_SR
1758 Beverage mix, chocolate flavour, powder Beverages 0.71 mg 31% CNF
1759 Cookies, peanut butter sandwich, special dietary Baked Products 0.70 mg 31% USDA_SR
1760 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31% CNF
1761 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1762 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.70 mg 31% CNF
1763 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.70 mg 31% USDA_SR
1764 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.70 mg 31% CNF
1765 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31% CNF
1766 Roll, dinner, rye Baked Products 0.70 mg 31% CNF
1767 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1768 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1769 Rolls, dinner, rye Baked Products 0.70 mg 31% USDA_SR
1770 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30% CNF
1771 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30% USDA_SR
1772 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.70 mg 30% CNF
1773 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.70 mg 30% CNF
1774 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.70 mg 30% CNF
1775 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.70 mg 30% CNF
1776 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.70 mg 30% CNF
1777 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.70 mg 30% CNF
1778 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.70 mg 30% CNF
1779 Fish, burbot (loche), raw Finfish and Shellfish Products 0.70 mg 30% CNF
1780 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 0.70 mg 30% CNF
1781 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 30% USDA_SR
1782 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.70 mg 30% USDA_SR
1783 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 30% USDA_SR
1784 Fish, burbot, raw Finfish and Shellfish Products 0.70 mg 30% USDA_SR
1785 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.70 mg 30% USDA_SR
1786 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.70 mg 30% USDA_SR
1787 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.70 mg 30% USDA_SR
1788 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.70 mg 30% USDA_SR
1789 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.70 mg 30% USDA_SR
1790 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.70 mg 30% USDA_SR
1791 Bread, rye, toasted Baked Products 0.70 mg 30% CNF
1792 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.70 mg 30% CNF
1793 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.70 mg 30% USDA_SR
1794 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.70 mg 30% CNF
1795 Cookie, chocolate wafer Baked Products 0.70 mg 30% CNF
1796 Cookies, chocolate wafers Baked Products 0.70 mg 30% USDA_SR
1797 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.70 mg 30% USDA_SR
1798 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.69 mg 30% USDA_SR
1799 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.69 mg 30% CNF
1800 Cereals, farina, unenriched, dry Breakfast Cereals 0.69 mg 30% USDA_SR

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