Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 11725 foods.

# Food Category Per 100 g % DV Source
1701 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.76 mg 33% CNF
1702 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.76 mg 33% USDA_SR
1703 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.76 mg 33% USDA_FF
1704 Cookies, oatmeal, soft, with raisins Baked Products 0.76 mg 33% USDA_FF
1705 Rolls, dinner, oat bran Baked Products 0.75 mg 33% USDA_SR
1706 Roll, dinner, oat bran Baked Products 0.75 mg 33% CNF
1707 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.75 mg 33% USDA_FF
1708 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.75 mg 33% CNF
1709 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.75 mg 33% CNF
1710 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.75 mg 32% USDA_SR
1711 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 32% USDA_FF
1712 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.74 mg 32% USDA_SR
1713 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.74 mg 32% CNF
1714 Popover, dry mix, unprepared Baked Products 0.74 mg 32% CNF
1715 Popovers, dry mix, enriched Baked Products 0.74 mg 32% USDA_SR
1716 Popovers, dry mix, unenriched Baked Products 0.74 mg 32% USDA_SR
1717 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32% USDA_SR
1718 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32% CNF
1719 Vine spinach, raw Vegetables and Vegetable Products 0.73 mg 32% CNF
1720 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.73 mg 32% CNF
1721 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.73 mg 32% USDA_SR
1722 Ice cream cone, sugar, rolled-type Baked Products 0.73 mg 32% CNF
1723 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.73 mg 32% USDA_SR
1724 Ice cream cones, sugar, rolled-type Baked Products 0.73 mg 32% USDA_SR
1725 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.73 mg 32% USDA_SR
1726 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.73 mg 32% USDA_SR
1727 Meatless, sausage Legumes and Legume Products 0.72 mg 32% CNF
1728 Sausage, meatless Legumes and Legume Products 0.72 mg 32% USDA_SR
1729 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.72 mg 31% CNF
1730 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.72 mg 31% CNF
1731 Fish, smelt, dried Finfish and Shellfish Products 0.72 mg 31% CNF
1732 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 31% USDA_SR
1733 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.72 mg 31% USDA_SR
1734 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.72 mg 31% CNF
1735 Grape, North American type (slip skin), raw Fruits and fruit juices 0.72 mg 31% CNF
1736 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.72 mg 31% USDA_SR
1737 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.72 mg 31% CNF
1738 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 31% USDA_SR
1739 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 31% USDA_SR
1740 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.71 mg 31% CNF
1741 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31% CNF
1742 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1743 Snacks, popcorn, cheese flavour Snacks 0.71 mg 31% CNF
1744 Snacks, popcorn, cheese-flavor Snacks 0.71 mg 31% USDA_SR
1745 Pie, pecan, homemade Baked Products 0.71 mg 31% CNF
1746 Pie, pecan, prepared from recipe Baked Products 0.71 mg 31% USDA_SR
1747 Snack, BALANCE, original bar Snacks 0.71 mg 31% USDA_SR
1748 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 31% CNF
1749 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.71 mg 31% CNF
1750 Pie, pecan, commercial Baked Products 0.71 mg 31% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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