Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 11725 foods.

# Food Category Per 100 g % DV Source
1651 Muffin, blueberry, commercial, reduced fat Baked Products 0.79 mg 34% CNF
1652 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.79 mg 34% USDA_SR
1653 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.78 mg 34% CNF
1654 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.78 mg 34% USDA_SR
1655 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34% CNF
1656 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34% USDA_SR
1657 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 34% CNF
1658 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.78 mg 34% USDA_SR
1659 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 mg 34% USDA_SR
1660 Grains, couscous, dry Cereals, Grains and Pasta 0.78 mg 34% CNF
1661 Couscous, dry Cereal Grains and Pasta 0.78 mg 34% USDA_SR
1662 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.78 mg 34% CNF
1663 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.78 mg 34% USDA_SR
1664 Bread, oat bran Baked Products 0.78 mg 34% USDA_SR
1665 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.78 mg 34% USDA_SR
1666 Crackers, cream, Gamesa Sabrosas Baked Products 0.78 mg 34% USDA_SR
1667 Snacks, corn-based, extruded, chips, barbecue Snacks 0.77 mg 34% CNF
1668 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.77 mg 34% USDA_SR
1669 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.77 mg 34% USDA_SR
1670 Hummus, commercial Legumes and Legume Products 0.77 mg 34% CNF
1671 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.77 mg 34% USDA_SR
1672 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.77 mg 34% USDA_SR
1673 Cake, date square (matrimonial cake), homemade Baked Products 0.77 mg 34% CNF
1674 Snacks, popcorn, microwave, butter flavour Snacks 0.77 mg 34% CNF
1675 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.77 mg 33% CNF
1676 Snacks, potato chips, fat-free, made with olestra Snacks 0.77 mg 33% USDA_SR
1677 Babyfood, crackers, vegetable Baby Foods 0.77 mg 33% USDA_SR
1678 Succotash, boiled, drained Vegetables and Vegetable Products 0.77 mg 33% CNF
1679 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.77 mg 33% CNF
1680 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 33% USDA_SR
1681 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 33% USDA_SR
1682 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.77 mg 33% USDA_SR
1683 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.77 mg 33% CNF
1684 Bread, pumpernickel Baked Products 0.77 mg 33% CNF
1685 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.77 mg 33% USDA_SR
1686 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.77 mg 33% CNF
1687 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.77 mg 33% CNF
1688 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.77 mg 33% CNF
1689 Meatless, sandwich spread Legumes and Legume Products 0.77 mg 33% CNF
1690 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.77 mg 33% USDA_SR
1691 Cookies, oatmeal, refrigerated dough Baked Products 0.77 mg 33% USDA_SR
1692 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33% CNF
1693 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33% USDA_SR
1694 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.76 mg 33% CNF
1695 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.76 mg 33% USDA_SR
1696 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.76 mg 33% USDA_SR
1697 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.76 mg 33% CNF
1698 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 33% CNF
1699 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.76 mg 33% USDA_SR
1700 Bread, oat bran, toasted Baked Products 0.76 mg 33% USDA_SR

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