Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 11725 foods.

# Food Category Per 100 g % DV Source
1601 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.82 mg 36% USDA_SR
1602 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.82 mg 36% CNF
1603 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.82 mg 36% CNF
1604 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.82 mg 36% CNF
1605 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.82 mg 36% USDA_SR
1606 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1607 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1608 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1609 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.82 mg 36% USDA_SR
1610 Beet greens, raw Vegetables and Vegetable Products 0.82 mg 36% USDA_FF
1611 Nuts, cashew butter, plain Nuts and Seeds 0.81 mg 35% CNF
1612 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.81 mg 35% CNF
1613 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.81 mg 35% USDA_SR
1614 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.81 mg 35% USDA_SR
1615 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.81 mg 35% CNF
1616 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35% USDA_SR
1617 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 mg 35% USDA_SR
1618 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35% CNF
1619 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 35% CNF
1620 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 35% USDA_SR
1621 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.81 mg 35% CNF
1622 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.81 mg 35% CNF
1623 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.81 mg 35% USDA_SR
1624 Bread, protein (includes gluten), toasted Baked Products 0.80 mg 35% CNF
1625 Bread, protein, (includes gluten), toasted Baked Products 0.80 mg 35% USDA_SR
1626 Cookies, oatmeal, with raisins Baked Products 0.80 mg 35% USDA_SR
1627 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.80 mg 35% USDA_SR
1628 Fish, pike, walleye, raw Finfish and Shellfish Products 0.80 mg 35% USDA_SR
1629 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.80 mg 35% CNF
1630 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.80 mg 35% CNF
1631 Candies, bars / chips, semisweet chocolate Sweets 0.80 mg 35% CNF
1632 Sweets, chocolate, semisweet, made with butter Sweets 0.80 mg 35% CNF
1633 Candies, bars / chips, semisweet chocolate with butter Sweets 0.80 mg 35% CNF
1634 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.80 mg 35% CNF
1635 Candies, semisweet chocolate Sweets 0.80 mg 35% USDA_SR
1636 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.80 mg 35% USDA_SR
1637 Candies, semisweet chocolate, made with butter Sweets 0.80 mg 35% USDA_SR
1638 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.80 mg 35% USDA_SR
1639 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.80 mg 35% USDA_SR
1640 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.80 mg 35% USDA_SR
1641 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.79 mg 34% USDA_SR
1642 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.79 mg 34% USDA_SR
1643 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.79 mg 34% CNF
1644 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1645 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1646 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34% CNF
1647 Rice, spanish rice mix, unprepared Mixed Dishes 0.79 mg 34% CNF
1648 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.79 mg 34% USDA_SR
1649 Okra (gumbo), raw Vegetables and Vegetable Products 0.79 mg 34% CNF
1650 Okra, raw Vegetables and Vegetable Products 0.79 mg 34% USDA_SR

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