Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 11725 foods.

# Food Category Per 100 g % DV Source
1551 Amaranth grain, cooked Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1552 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.85 mg 37% CNF
1553 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.85 mg 37% USDA_SR
1554 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.85 mg 37% USDA_SR
1555 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.85 mg 37% CNF
1556 Bread, pumpernickel, toasted Baked Products 0.85 mg 37% CNF
1557 Grains, amaranth, cooked Cereals, Grains and Pasta 0.85 mg 37% CNF
1558 Beverages, ABBOTT, EAS soy protein powder Beverages 0.85 mg 37% USDA_SR
1559 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.85 mg 37% USDA_SR
1560 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.85 mg 37% USDA_SR
1561 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.85 mg 37% CNF
1562 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.85 mg 37% USDA_SR
1563 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.85 mg 37% USDA_SR
1564 Bread, wheat germ Baked Products 0.84 mg 37% CNF
1565 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.84 mg 37% CNF
1566 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.84 mg 37% USDA_SR
1567 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 37% CNF
1568 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37% CNF
1569 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 37% USDA_SR
1570 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37% USDA_SR
1571 Flour, semolina, fine Cereal Grains and Pasta 0.84 mg 37% USDA_FF
1572 Cassava (manioc), flour Vegetables and Vegetable Products 0.84 mg 37% CNF
1573 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.84 mg 37% CNF
1574 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.84 mg 36% CNF
1575 Cookies, oatmeal, commercially prepared, regular Baked Products 0.84 mg 36% USDA_SR
1576 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.84 mg 36% CNF
1577 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.84 mg 36% USDA_SR
1578 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.83 mg 36% CNF
1579 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.83 mg 36% CNF
1580 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.83 mg 36% CNF
1581 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.83 mg 36% CNF
1582 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.83 mg 36% USDA_SR
1583 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.83 mg 36% USDA_SR
1584 Soybeans, dry, boiled Legumes and Legume Products 0.82 mg 36% CNF
1585 Soybeans, dry, boiled, salted Legumes and Legume Products 0.82 mg 36% CNF
1586 Cookie, oatmeal sandwich, cream filling Baked Products 0.82 mg 36% CNF
1587 Cookies, oatmeal sandwich, with creme filling Baked Products 0.82 mg 36% USDA_SR
1588 Bread, rye Baked Products 0.82 mg 36% USDA_SR
1589 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.82 mg 36% USDA_SR
1590 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 36% USDA_SR
1591 English muffin, multigrain (also granola), toasted Baked Products 0.82 mg 36% CNF
1592 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.82 mg 36% CNF
1593 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.82 mg 36% USDA_SR
1594 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.82 mg 36% USDA_SR
1595 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.82 mg 36% CNF
1596 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.82 mg 36% USDA_SR
1597 Cracker, matzo, egg and onion Baked Products 0.82 mg 36% CNF
1598 Crackers, matzo, egg and onion Baked Products 0.82 mg 36% USDA_SR
1599 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.82 mg 36% USDA_FF
1600 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.82 mg 36% USDA_SR

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