Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 11725 foods.

# Food Category Per 100 g % DV Source
1501 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.89 mg 39% CNF
1502 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.89 mg 39% USDA_SR
1503 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.89 mg 39% CNF
1504 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39% CNF
1505 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39% USDA_SR
1506 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.89 mg 39% USDA_SR
1507 Candies, chocolate covered, low sugar or low calorie Sweets 0.89 mg 39% USDA_SR
1508 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.89 mg 39% USDA_SR
1509 Van's, Gluten Free, Totally Original Waffles Baked Products 0.89 mg 39% USDA_SR
1510 Amaranth leaves, fresh Vegetables and Vegetable Products 0.89 mg 38% CNF
1511 Candies, fudge, chocolate with nuts, homemade Sweets 0.89 mg 38% CNF
1512 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.89 mg 38% USDA_SR
1513 Amaranth leaves, raw Vegetables and Vegetable Products 0.89 mg 38% USDA_SR
1514 Blackberries, raw Fruits and Fruit Juices 0.88 mg 38% USDA_FF
1515 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.88 mg 38% CNF
1516 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.88 mg 38% USDA_SR
1517 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38% CNF
1518 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38% USDA_SR
1519 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.88 mg 38% CNF
1520 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.88 mg 38% USDA_SR
1521 Bagel, cinnamon-raisin Baked Products 0.88 mg 38% CNF
1522 Bagels, cinnamon-raisin Baked Products 0.88 mg 38% USDA_SR
1523 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.88 mg 38% USDA_FF
1524 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38% CNF
1525 Candies, halavah (halvah), plain Sweets 0.87 mg 38% CNF
1526 Candies, halavah, plain Sweets 0.87 mg 38% USDA_SR
1527 Okra, frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1528 Collards, raw Vegetables and Vegetable Products 0.87 mg 38% USDA_FF
1529 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.87 mg 38% CNF
1530 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.87 mg 38% CNF
1531 Chocolate-flavored hazelnut spread Sweets 0.87 mg 38% USDA_SR
1532 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1533 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1534 Pineapple, raw Fruits and Fruit Juices 0.87 mg 38% USDA_FF
1535 Bagel, oat bran Baked Products 0.86 mg 38% CNF
1536 Bagels, oat bran Baked Products 0.86 mg 38% USDA_SR
1537 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.86 mg 37% CNF
1538 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37% USDA_SR
1539 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 37% USDA_SR
1540 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37% CNF
1541 Soybean, fermented products, miso Legumes and Legume Products 0.86 mg 37% CNF
1542 Miso Legumes and Legume Products 0.86 mg 37% USDA_SR
1543 Nuts, almond paste, sweetened Nuts and Seeds 0.86 mg 37% CNF
1544 Nuts, almond paste Nut and Seed Products 0.86 mg 37% USDA_SR
1545 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.85 mg 37% CNF
1546 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.85 mg 37% CNF
1547 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1548 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1549 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.85 mg 37% CNF
1550 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.85 mg 37% USDA_SR

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