Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 11725 foods.

# Food Category Per 100 g % DV Source
1451 Snacks, granola bars, hard, peanut butter Snacks 0.92 mg 40% USDA_SR
1452 Beans, cranberry (roman), raw Legumes and Legume Products 0.92 mg 40% CNF
1453 Kale, raw Vegetables and Vegetable Products 0.92 mg 40% USDA_SR
1454 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.92 mg 40% USDA_SR
1455 Kale, raw Vegetables and Vegetable Products 0.92 mg 40% USDA_FF
1456 Bread, crumbs, dry, grated, plain Baked Products 0.92 mg 40% USDA_SR
1457 Bread crumbs, dry, grated, plain Baked Products 0.92 mg 40% CNF
1458 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1459 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1460 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1461 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1462 Pasta, dry, unenriched Cereal Grains and Pasta 0.92 mg 40% USDA_SR
1463 Pasta, dry, enriched Cereal Grains and Pasta 0.92 mg 40% USDA_SR
1464 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.92 mg 40% CNF
1465 Cracker, standard snack-type, with whole-wheat Baked Products 0.92 mg 40% CNF
1466 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.92 mg 40% USDA_SR
1467 Crackers, standard snack-type, with whole wheat Baked Products 0.92 mg 40% USDA_SR
1468 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.91 mg 40% CNF
1469 Cookie, peanut butter sandwich Baked Products 0.91 mg 40% CNF
1470 Candies, HERSHEYS, PAYDAY Bar Sweets 0.91 mg 40% USDA_SR
1471 Cookies, peanut butter sandwich, regular Baked Products 0.91 mg 40% USDA_SR
1472 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40% CNF
1473 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40% CNF
1474 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.91 mg 40% USDA_SR
1475 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.91 mg 39% CNF
1476 Bread, rye, toasted Baked Products 0.91 mg 39% USDA_SR
1477 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39% CNF
1478 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39% CNF
1479 Pancake, plain, homemade with butter and maple syrup Baked Products 0.90 mg 39% CNF
1480 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39% USDA_SR
1481 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39% USDA_SR
1482 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.90 mg 39% CNF
1483 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.90 mg 39% CNF
1484 Corn, dried, yellow Vegetables and Vegetable Products 0.90 mg 39% CNF
1485 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.90 mg 39% CNF
1486 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.90 mg 39% USDA_SR
1487 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39% USDA_SR
1488 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39% USDA_SR
1489 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39% USDA_SR
1490 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39% CNF
1491 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.90 mg 39% CNF
1492 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.90 mg 39% CNF
1493 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.90 mg 39% CNF
1494 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39% USDA_SR
1495 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39% USDA_SR
1496 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39% USDA_SR
1497 Dessert, rennin, tablets, unsweetened Sweets 0.90 mg 39% CNF
1498 Desserts, rennin, tablets, unsweetened Sweets 0.90 mg 39% USDA_SR
1499 Flour, rice, white, unenriched Cereal Grains and Pasta 0.89 mg 39% USDA_FF
1500 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.89 mg 39% CNF

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