Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1401–1450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Malted milk, chocolate flavour, powder | Beverages | 0.96 mg | 42% | CNF |
| 1402 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.95 mg | 41% | USDA_SR |
| 1403 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.95 mg | 41% | CNF |
| 1404 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.95 mg | 41% | USDA_SR |
| 1405 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.95 mg | 41% | USDA_SR |
| 1406 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.95 mg | 41% | USDA_SR |
| 1407 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.95 mg | 41% | CNF |
| 1408 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.95 mg | 41% | CNF |
| 1409 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.95 mg | 41% | USDA_SR |
| 1410 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.95 mg | 41% | CNF |
| 1411 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.95 mg | 41% | USDA_SR |
| 1412 | Candies, MOUNDS Candy Bar | Sweets | 0.95 mg | 41% | USDA_SR |
| 1413 | Candies, bars, Mounds | Sweets | 0.95 mg | 41% | CNF |
| 1414 | Candies, milk chocolate coated peanuts | Sweets | 0.94 mg | 41% | USDA_SR |
| 1415 | Candies, milk chocolate coated peanuts | Sweets | 0.94 mg | 41% | CNF |
| 1416 | Cracker, meal | Baked Products | 0.94 mg | 41% | USDA_SR |
| 1417 | SCHIFF,TIGER'S MILK BAR | Sweets | 0.94 mg | 41% | USDA_SR |
| 1418 | Cracker meal | Baked Products | 0.94 mg | 41% | CNF |
| 1419 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.94 mg | 41% | USDA_SR |
| 1420 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.94 mg | 41% | USDA_SR |
| 1421 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.94 mg | 41% | USDA_SR |
| 1422 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.94 mg | 41% | CNF |
| 1423 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.94 mg | 41% | CNF |
| 1424 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.94 mg | 41% | CNF |
| 1425 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.94 mg | 41% | USDA_SR |
| 1426 | Candies, bars, Twix peanut butter cookie | Sweets | 0.94 mg | 41% | CNF |
| 1427 | Bread, oatmeal | Baked Products | 0.94 mg | 41% | USDA_SR |
| 1428 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 41% | USDA_SR |
| 1429 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 41% | CNF |
| 1430 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 41% | CNF |
| 1431 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.94 mg | 41% | CNF |
| 1432 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.94 mg | 41% | USDA_SR |
| 1433 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 41% | USDA_SR |
| 1434 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 41% | USDA_SR |
| 1435 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 41% | CNF |
| 1436 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.94 mg | 41% | CNF |
| 1437 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.93 mg | 41% | USDA_SR |
| 1438 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.93 mg | 40% | USDA_SR |
| 1439 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 40% | CNF |
| 1440 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.93 mg | 40% | CNF |
| 1441 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.93 mg | 40% | USDA_SR |
| 1442 | Pineapple, raw | Fruits and fruit juices | 0.93 mg | 40% | CNF |
| 1443 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 0.93 mg | 40% | USDA_SR |
| 1444 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.93 mg | 40% | USDA_SR |
| 1445 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.93 mg | 40% | USDA_SR |
| 1446 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.93 mg | 40% | USDA_SR |
| 1447 | Millet, whole grain | Cereal Grains and Pasta | 0.92 mg | 40% | USDA_FF |
| 1448 | Snacks, granola bars, hard, peanut butter | Snacks | 0.92 mg | 40% | USDA_SR |
| 1449 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.92 mg | 40% | CNF |
| 1450 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.92 mg | 40% | CNF |
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