Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 11725 foods.

# Food Category Per 100 g % DV Source
1401 Malted milk, chocolate flavour, powder Beverages 0.96 mg 42% CNF
1402 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.95 mg 41% CNF
1403 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.95 mg 41% USDA_SR
1404 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.95 mg 41% CNF
1405 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.95 mg 41% CNF
1406 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.95 mg 41% USDA_SR
1407 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.95 mg 41% USDA_SR
1408 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.95 mg 41% USDA_SR
1409 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.95 mg 41% CNF
1410 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.95 mg 41% USDA_SR
1411 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.95 mg 41% USDA_SR
1412 Candies, bars, Mounds Sweets 0.95 mg 41% CNF
1413 Candies, MOUNDS Candy Bar Sweets 0.95 mg 41% USDA_SR
1414 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41% CNF
1415 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41% USDA_SR
1416 Cracker meal Baked Products 0.94 mg 41% CNF
1417 SCHIFF,TIGER'S MILK BAR Sweets 0.94 mg 41% USDA_SR
1418 Cracker, meal Baked Products 0.94 mg 41% USDA_SR
1419 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41% CNF
1420 Snacks, popcorn, air-popped, white popcorn Snacks 0.94 mg 41% CNF
1421 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41% CNF
1422 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1423 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1424 Snacks, popcorn, air-popped (Unsalted) Snacks 0.94 mg 41% USDA_SR
1425 Candies, bars, Twix peanut butter cookie Sweets 0.94 mg 41% CNF
1426 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.94 mg 41% USDA_SR
1427 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41% CNF
1428 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 41% CNF
1429 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1430 Bread, oatmeal Baked Products 0.94 mg 41% USDA_SR
1431 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.94 mg 41% CNF
1432 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.94 mg 41% USDA_SR
1433 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.94 mg 41% CNF
1434 Spinach, boiled, drained Vegetables and Vegetable Products 0.94 mg 41% CNF
1435 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1436 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1437 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.93 mg 41% USDA_SR
1438 Candies, chocolate covered, dietetic or low calorie Sweets 0.93 mg 40% CNF
1439 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 40% CNF
1440 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.93 mg 40% USDA_SR
1441 Pineapple, raw Fruits and fruit juices 0.93 mg 40% CNF
1442 Pineapple, raw, all varieties Fruits and Fruit Juices 0.93 mg 40% USDA_SR
1443 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.93 mg 40% USDA_SR
1444 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.93 mg 40% USDA_SR
1445 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.93 mg 40% USDA_SR
1446 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.93 mg 40% USDA_SR
1447 Millet, whole grain Cereal Grains and Pasta 0.92 mg 40% USDA_FF
1448 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1449 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1450 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF

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