Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 11725 foods.

# Food Category Per 100 g % DV Source
1351 Beans, kidney, light red, raw Legumes and Legume Products 1.00 mg 43% CNF
1352 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1.00 mg 43% CNF
1353 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1.00 mg 43% USDA_SR
1354 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mg 43% USDA_SR
1355 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.00 mg 43% USDA_SR
1356 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43% USDA_SR
1357 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43% CNF
1358 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43% USDA_SR
1359 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.00 mg 43% USDA_SR
1360 Flour, rice, glutinous Cereal Grains and Pasta 0.99 mg 43% USDA_FF
1361 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.99 mg 43% CNF
1362 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43% CNF
1363 Seaweed, laver, raw Vegetables and Vegetable Products 0.99 mg 43% USDA_SR
1364 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43% USDA_SR
1365 Cookie, oatmeal, homemade, with raisins Baked Products 0.99 mg 43% CNF
1366 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.99 mg 43% CNF
1367 Muffin bar, all flavours Baked Products 0.99 mg 43% CNF
1368 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.99 mg 43% CNF
1369 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.99 mg 43% USDA_SR
1370 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.99 mg 43% USDA_SR
1371 Snacks, popcorn, cakes Snacks 0.98 mg 43% CNF
1372 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.98 mg 43% CNF
1373 Snacks, popcorn, cakes Snacks 0.98 mg 43% USDA_SR
1374 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.98 mg 43% USDA_SR
1375 Bread crumbs, dry, grated, seasoned Baked Products 0.98 mg 43% CNF
1376 Bread, crumbs, dry, grated, seasoned Baked Products 0.98 mg 43% USDA_SR
1377 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.98 mg 43% USDA_FF
1378 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 43% CNF
1379 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.98 mg 43% CNF
1380 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.98 mg 43% CNF
1381 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.98 mg 43% USDA_SR
1382 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.98 mg 43% USDA_SR
1383 Spices, garlic powder Spices and Herbs 0.98 mg 43% CNF
1384 Spices, garlic powder Spices and Herbs 0.98 mg 43% USDA_SR
1385 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.98 mg 43% USDA_SR
1386 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.97 mg 42% CNF
1387 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.97 mg 42% USDA_SR
1388 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.97 mg 42% USDA_SR
1389 Snacks, trail mix, tropical Snacks 0.97 mg 42% CNF
1390 Snacks, trail mix, tropical Snacks 0.97 mg 42% USDA_SR
1391 Grains, oat bran, cooked Cereals, Grains and Pasta 0.96 mg 42% CNF
1392 Oat bran, cooked Cereal Grains and Pasta 0.96 mg 42% USDA_SR
1393 Candies, M&M's peanut butter chocolate candies Sweets 0.96 mg 42% CNF
1394 Snacks, popcorn, unpopped kernels Snacks 0.96 mg 42% CNF
1395 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.96 mg 42% USDA_SR
1396 Spices, rosemary, fresh Spices and Herbs 0.96 mg 42% CNF
1397 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.96 mg 42% CNF
1398 Rosemary, fresh Spices and Herbs 0.96 mg 42% USDA_SR
1399 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.96 mg 42% CNF
1400 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.96 mg 42% USDA_SR

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