Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 11725 foods.

# Food Category Per 100 g % DV Source
1301 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.03 mg 45% USDA_SR
1302 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1303 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.03 mg 45% CNF
1304 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.03 mg 45% CNF
1305 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.03 mg 45% CNF
1306 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.03 mg 45% USDA_SR
1307 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1308 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 45% USDA_SR
1309 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 45% USDA_SR
1310 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 1.03 mg 45% CNF
1311 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 1.03 mg 45% USDA_SR
1312 Bread, wheat Baked Products 1.03 mg 45% USDA_SR
1313 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.02 mg 45% CNF
1314 Edamame, frozen, prepared Vegetables and Vegetable Products 1.02 mg 45% USDA_SR
1315 Formulated Bar, SOUTH BEACH protein bar Snacks 1.02 mg 45% USDA_SR
1316 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.02 mg 44% USDA_SR
1317 Rolls, dinner, wheat Baked Products 1.02 mg 44% USDA_SR
1318 Peanuts, all types, boiled, salted Legumes and Legume Products 1.02 mg 44% CNF
1319 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.02 mg 44% CNF
1320 Bread, oatmeal, toasted Baked Products 1.02 mg 44% USDA_SR
1321 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1.02 mg 44% USDA_SR
1322 Bread, boston brown, canned Baked Products 1.02 mg 44% USDA_SR
1323 Bread, Boston brown, canned Baked Products 1.02 mg 44% CNF
1324 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.02 mg 44% CNF
1325 Rose hips, wild, native Fruits and fruit juices 1.02 mg 44% CNF
1326 Beans, kidney, all types, raw Legumes and Legume Products 1.02 mg 44% CNF
1327 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.02 mg 44% USDA_SR
1328 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.02 mg 44% USDA_SR
1329 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.02 mg 44% CNF
1330 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 1.02 mg 44% USDA_SR
1331 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.02 mg 44% USDA_SR
1332 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.02 mg 44% CNF
1333 Roll, hamburger / hot dog, multigrain Baked Products 1.01 mg 44% CNF
1334 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44% USDA_SR
1335 Rolls, hamburger or hotdog, mixed-grain Baked Products 1.01 mg 44% USDA_SR
1336 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.01 mg 44% CNF
1337 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44% CNF
1338 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44% CNF
1339 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44% USDA_SR
1340 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.01 mg 44% CNF
1341 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.01 mg 44% USDA_SR
1342 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1.01 mg 44% CNF
1343 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 44% USDA_SR
1344 Bread, reduced-calorie, oat bran, toasted Baked Products 1.01 mg 44% USDA_SR
1345 Grains, millet, flour Cereals, Grains and Pasta 1.00 mg 44% CNF
1346 Millet flour Cereal Grains and Pasta 1.00 mg 44% USDA_SR
1347 English muffin, wheat Baked Products 1.00 mg 44% CNF
1348 Muffins, English, wheat Baked Products 1.00 mg 44% USDA_SR
1349 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 1.00 mg 43% CNF
1350 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free