Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 11725 foods.

# Food Category Per 100 g % DV Source
1251 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.08 mg 47% CNF
1252 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.08 mg 47% USDA_SR
1253 Flour, sorghum Cereal Grains and Pasta 1.08 mg 47% USDA_FF
1254 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.08 mg 47% USDA_SR
1255 Sweets, maple taffy Sweets 1.08 mg 47% CNF
1256 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 1.07 mg 47% USDA_SR
1257 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.07 mg 46% USDA_SR
1258 Cracker, melba toast, wheat Baked Products 1.06 mg 46% CNF
1259 Crackers, melba toast, wheat Baked Products 1.06 mg 46% USDA_SR
1260 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.06 mg 46% CNF
1261 Drumstick leaves, raw Vegetables and Vegetable Products 1.06 mg 46% USDA_SR
1262 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.06 mg 46% CNF
1263 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.06 mg 46% CNF
1264 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46% CNF
1265 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 1.06 mg 46% CNF
1266 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46% USDA_SR
1267 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.06 mg 46% USDA_SR
1268 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.06 mg 46% USDA_SR
1269 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.06 mg 46% USDA_SR
1270 Cookie, oatmeal, homemade, without raisins Baked Products 1.06 mg 46% CNF
1271 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.06 mg 46% USDA_SR
1272 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46% CNF
1273 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46% USDA_SR
1274 Hummus, commercial Legumes and Legume Products 1.06 mg 46% USDA_FF
1275 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.06 mg 46% USDA_SR
1276 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.06 mg 46% USDA_SR
1277 Sweets, sugars, maple, hard Sweets 1.06 mg 46% CNF
1278 Indian, bread, paratha, whole-wheat Baked Products 1.05 mg 46% CNF
1279 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.05 mg 46% USDA_SR
1280 Tofu, hard, prepared with nigari Legumes and Legume Products 1.05 mg 46% USDA_SR
1281 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 46% USDA_FF
1282 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.05 mg 46% CNF
1283 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.05 mg 46% USDA_SR
1284 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.04 mg 45% CNF
1285 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.04 mg 45% CNF
1286 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.04 mg 45% CNF
1287 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.04 mg 45% USDA_SR
1288 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.04 mg 45% USDA_SR
1289 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.03 mg 45% CNF
1290 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.03 mg 45% CNF
1291 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1292 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1293 Mung beans, mature seeds, raw Legumes and Legume Products 1.03 mg 45% USDA_SR
1294 Snacks, trail mix, regular Snacks 1.03 mg 45% CNF
1295 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45% CNF
1296 Grains, barley flour Cereals, Grains and Pasta 1.03 mg 45% CNF
1297 Snacks, trail mix, regular Snacks 1.03 mg 45% USDA_SR
1298 Barley flour or meal Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1299 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45% USDA_SR
1300 Cereal, hot, cream of rice, dry Breakfast cereals 1.03 mg 45% CNF

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