Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 11725 foods.

# Food Category Per 100 g % DV Source
1201 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.12 mg 49% CNF
1202 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.12 mg 49% CNF
1203 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.12 mg 49% CNF
1204 Candies, sugar-coated almonds Sweets 1.12 mg 49% CNF
1205 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49% USDA_SR
1206 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49% USDA_SR
1207 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.12 mg 49% USDA_SR
1208 Candies, sugar-coated almonds Sweets 1.12 mg 49% USDA_SR
1209 English muffin, wheat, toasted Baked Products 1.12 mg 49% CNF
1210 Spices, spearmint, fresh Spices and Herbs 1.12 mg 49% CNF
1211 Spearmint, fresh Spices and Herbs 1.12 mg 49% USDA_SR
1212 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49% CNF
1213 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49% USDA_SR
1214 Snacks, popcorn, air-popped Snacks 1.11 mg 48% CNF
1215 Snacks, popcorn, air-popped Snacks 1.11 mg 48% USDA_SR
1216 Beans, kidney, dark red, raw Legumes and Legume Products 1.11 mg 48% CNF
1217 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1.11 mg 48% USDA_SR
1218 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.11 mg 48% USDA_SR
1219 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.11 mg 48% USDA_SR
1220 Bread, reduced-calorie, oat bran Baked Products 1.10 mg 48% USDA_SR
1221 Coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48% CNF
1222 Candies, Reese's Pieces Sweets 1.10 mg 48% CNF
1223 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 48% CNF
1224 Salmonberry, raw Fruits and fruit juices 1.10 mg 48% CNF
1225 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 48% USDA_SR
1226 Candies, REESE'S PIECES Candy Sweets 1.10 mg 48% USDA_SR
1227 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1228 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1229 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.10 mg 48% USDA_SR
1230 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48% USDA_SR
1231 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 mg 48% CNF
1232 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 1.10 mg 48% CNF
1233 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.10 mg 48% CNF
1234 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1235 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 48% USDA_SR
1236 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 1.10 mg 48% USDA_SR
1237 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48% CNF
1238 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48% USDA_SR
1239 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.09 mg 47% CNF
1240 Grains, spelt, cooked Cereals, Grains and Pasta 1.09 mg 47% CNF
1241 Spelt, cooked Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1242 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 1.09 mg 47% USDA_SR
1243 Sweet potato, flour Vegetables and Vegetable Products 1.09 mg 47% CNF
1244 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 47% CNF
1245 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1246 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1247 Snacks, popcorn, microwave, lower in fat Snacks 1.08 mg 47% CNF
1248 Snacks, popcorn, microwave, 94% fat free Snacks 1.08 mg 47% USDA_SR
1249 Cracker, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47% CNF
1250 Crackers, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47% USDA_SR

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