Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 11725 foods.

# Food Category Per 100 g % DV Source
1151 Grains, barley, malt flour Cereals, Grains and Pasta 1.19 mg 52% CNF
1152 Barley malt flour Cereal Grains and Pasta 1.19 mg 52% USDA_SR
1153 Peas, green, split, mature seeds, raw Legumes and Legume Products 1.19 mg 52% USDA_SR
1154 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.18 mg 51% CNF
1155 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 1.18 mg 51% USDA_SR
1156 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.18 mg 51% USDA_SR
1157 Flour, barley Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1158 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.18 mg 51% CNF
1159 Nuts, chestnuts, european, roasted Nut and Seed Products 1.18 mg 51% USDA_SR
1160 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1161 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1162 Meatless, chicken Legumes and Legume Products 1.18 mg 51% CNF
1163 Chicken, meatless Legumes and Legume Products 1.18 mg 51% USDA_SR
1164 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51% CNF
1165 Peppermint, fresh Spices and Herbs 1.18 mg 51% CNF
1166 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51% USDA_SR
1167 Peppermint, fresh Spices and Herbs 1.18 mg 51% USDA_SR
1168 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.17 mg 51% USDA_SR
1169 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.17 mg 51% USDA_SR
1170 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.17 mg 51% CNF
1171 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.17 mg 51% CNF
1172 Rye flour, light Cereal Grains and Pasta 1.16 mg 51% USDA_SR
1173 Beverages, Whey protein powder isolate Beverages 1.16 mg 50% USDA_SR
1174 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.16 mg 50% USDA_SR
1175 Hummus, commercial Legumes and Legume Products 1.16 mg 50% USDA_SR
1176 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.15 mg 50% CNF
1177 Pepeao, dried Vegetables and Vegetable Products 1.15 mg 50% USDA_SR
1178 Basil, fresh Spices and Herbs 1.15 mg 50% CNF
1179 Beans, pinto, raw Legumes and Legume Products 1.15 mg 50% CNF
1180 Basil, fresh Spices and Herbs 1.15 mg 50% USDA_SR
1181 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.15 mg 50% USDA_SR
1182 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.15 mg 50% CNF
1183 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.14 mg 50% CNF
1184 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 1.14 mg 50% CNF
1185 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.14 mg 50% USDA_SR
1186 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.14 mg 50% USDA_SR
1187 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.14 mg 49% USDA_SR
1188 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49% CNF
1189 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49% USDA_SR
1190 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.13 mg 49% CNF
1191 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.13 mg 49% USDA_SR
1192 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.13 mg 49% USDA_SR
1193 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.13 mg 49% USDA_SR
1194 Crackers, melba toast, plain Baked Products 1.13 mg 49% USDA_SR
1195 Cracker, melba toast, plain, unsalted Baked Products 1.13 mg 49% CNF
1196 Cracker, melba toast, plain Baked Products 1.13 mg 49% CNF
1197 Beans, black, flour Legumes and Legume Products 1.13 mg 49% CNF
1198 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.13 mg 49% CNF
1199 Crackers, melba toast, plain, without salt Baked Products 1.13 mg 49% USDA_SR
1200 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.13 mg 49% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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