Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 11725 foods.

# Food Category Per 100 g % DV Source
1101 Indian, bread, chapati or roti, plain Baked Products 1.25 mg 54% CNF
1102 Bread, chapati or roti, plain, commercially prepared Baked Products 1.25 mg 54% USDA_SR
1103 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54% CNF
1104 Loganberry, frozen Fruits and fruit juices 1.25 mg 54% CNF
1105 Loganberries, frozen Fruits and Fruit Juices 1.25 mg 54% USDA_SR
1106 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.24 mg 54% CNF
1107 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.24 mg 54% CNF
1108 Candies, bars, peanut Sweets 1.24 mg 54% CNF
1109 Granola bar, chewy, sweet and salty Baked Products 1.24 mg 54% CNF
1110 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.24 mg 54% USDA_SR
1111 Candies, peanut bar Sweets 1.24 mg 54% USDA_SR
1112 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.24 mg 54% USDA_SR
1113 Candies, coconut bar, not chocolate covered Sweets 1.24 mg 54% USDA_SR
1114 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 1.23 mg 54% USDA_SR
1115 Cookies, oatmeal, dry mix Baked Products 1.23 mg 53% USDA_SR
1116 Buckwheat, whole grain Cereal Grains and Pasta 1.23 mg 53% USDA_FF
1117 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.23 mg 53% CNF
1118 Spices, fenugreek seed Spices and Herbs 1.23 mg 53% CNF
1119 Spices, fenugreek seed Spices and Herbs 1.23 mg 53% USDA_SR
1120 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.23 mg 53% USDA_SR
1121 Blackberry, frozen, unsweetened Fruits and fruit juices 1.22 mg 53% CNF
1122 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.22 mg 53% CNF
1123 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.22 mg 53% USDA_SR
1124 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.22 mg 53% USDA_SR
1125 Coffee, instant, decaffeinated, powder Beverages 1.22 mg 53% CNF
1126 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 1.22 mg 53% CNF
1127 Beverages, coffee, instant, decaffeinated, powder Beverages 1.22 mg 53% USDA_SR
1128 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 1.22 mg 53% USDA_SR
1129 Peas, split, raw Legumes and Legume Products 1.22 mg 53% CNF
1130 Beans, lima, raw Vegetables and Vegetable Products 1.22 mg 53% CNF
1131 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.22 mg 53% USDA_SR
1132 Bread, reduced-calorie, wheat Baked Products 1.21 mg 53% USDA_SR
1133 Sweets, topping, nuts in syrup Sweets 1.21 mg 52% CNF
1134 Toppings, nuts in syrup Sweets 1.21 mg 52% USDA_SR
1135 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.21 mg 52% USDA_SR
1136 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52% USDA_SR
1137 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 1.20 mg 52% CNF
1138 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.20 mg 52% CNF
1139 Nuts, pistachio nuts, raw Nuts and Seeds 1.20 mg 52% CNF
1140 Coffee, instant with chicory, powder Beverages 1.20 mg 52% CNF
1141 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52% CNF
1142 Grains, rice flour, white Cereals, Grains and Pasta 1.20 mg 52% CNF
1143 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.20 mg 52% USDA_SR
1144 Rice flour, white, unenriched Cereal Grains and Pasta 1.20 mg 52% USDA_SR
1145 Nuts, pistachio nuts, raw Nut and Seed Products 1.20 mg 52% USDA_SR
1146 Beverages, coffee, instant, with chicory Beverages 1.20 mg 52% USDA_SR
1147 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.20 mg 52% CNF
1148 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.20 mg 52% CNF
1149 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 52% USDA_SR
1150 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 52% USDA_SR

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