Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 11725 foods.

# Food Category Per 100 g % DV Source
1051 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.30 mg 57% CNF
1052 Spices, caraway seed Spices and Herbs 1.30 mg 57% CNF
1053 Spices, onion powder Spices and Herbs 1.30 mg 57% CNF
1054 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.30 mg 57% CNF
1055 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.30 mg 57% CNF
1056 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.30 mg 57% CNF
1057 Grains, buckwheat Cereals, Grains and Pasta 1.30 mg 57% CNF
1058 Buckwheat Cereal Grains and Pasta 1.30 mg 57% USDA_SR
1059 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 1.30 mg 57% USDA_SR
1060 Spices, caraway seed Spices and Herbs 1.30 mg 57% USDA_SR
1061 Spices, onion powder Spices and Herbs 1.30 mg 57% USDA_SR
1062 Tempeh Legumes and Legume Products 1.30 mg 57% USDA_SR
1063 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.30 mg 56% USDA_SR
1064 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.30 mg 56% USDA_SR
1065 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.30 mg 56% USDA_SR
1066 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.29 mg 56% CNF
1067 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.29 mg 56% USDA_SR
1068 Blackeye pea, dry Legumes and Legume Products 1.29 mg 56% USDA_FF
1069 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.29 mg 56% USDA_SR
1070 Beans, yellow, raw Legumes and Legume Products 1.29 mg 56% CNF
1071 Beans, yellow, mature seeds, raw Legumes and Legume Products 1.29 mg 56% USDA_SR
1072 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.28 mg 56% CNF
1073 Tempeh, cooked Legumes and Legume Products 1.28 mg 56% USDA_SR
1074 Sweets, sugars, maple, granulated Sweets 1.28 mg 56% CNF
1075 Yam, flour Vegetables and Vegetable Products 1.28 mg 56% CNF
1076 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.28 mg 56% CNF
1077 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.28 mg 56% USDA_SR
1078 Pepper, ancho, dried Vegetables and Vegetable Products 1.28 mg 56% CNF
1079 Peppers, ancho, dried Vegetables and Vegetable Products 1.28 mg 56% USDA_SR
1080 Beans, small white, raw Legumes and Legume Products 1.28 mg 56% CNF
1081 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.28 mg 56% USDA_SR
1082 Beans, small white, mature seeds, raw Legumes and Legume Products 1.28 mg 56% USDA_SR
1083 Snacks, oriental mix, rice-based Snacks 1.27 mg 55% CNF
1084 Snacks, oriental mix, rice-based Snacks 1.27 mg 55% USDA_SR
1085 Spices, dill weed, fresh Spices and Herbs 1.26 mg 55% CNF
1086 Dill weed, fresh Spices and Herbs 1.26 mg 55% USDA_SR
1087 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.26 mg 55% USDA_SR
1088 Snacks, granola bars, soft, uncoated, raisin Snacks 1.26 mg 55% USDA_SR
1089 Nuts, brazilnuts, raw Nut and Seed Products 1.26 mg 55% USDA_FF
1090 Bread, multigrain, commercial Baked Products 1.26 mg 55% CNF
1091 Bread, wheat germ, toasted Baked Products 1.26 mg 55% CNF
1092 Bread, multigrain, commercial, reduced sodium Baked Products 1.26 mg 55% CNF
1093 Grains, sorghum, flour Cereals, Grains and Pasta 1.26 mg 55% CNF
1094 Sorghum flour, whole-grain Cereal Grains and Pasta 1.26 mg 55% USDA_SR
1095 Cookie, molasses Baked Products 1.26 mg 55% CNF
1096 Cookies, molasses Baked Products 1.26 mg 55% USDA_SR
1097 Snacks, peas, roasted, wasabi-flavored Snacks 1.25 mg 55% USDA_SR
1098 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.25 mg 54% CNF
1099 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 54% USDA_SR
1100 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54% USDA_SR

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