Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 11725 foods.

# Food Category Per 100 g % DV Source
1001 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.39 mg 60% CNF
1002 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.38 mg 60% CNF
1003 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.38 mg 60% CNF
1004 Bread, wheat, toasted Baked Products 1.38 mg 60% USDA_SR
1005 Beans, pink, raw Legumes and Legume Products 1.38 mg 60% CNF
1006 Beans, pink, mature seeds, raw Legumes and Legume Products 1.38 mg 60% USDA_SR
1007 Bread, cracked-wheat Baked Products 1.37 mg 60% USDA_SR
1008 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.37 mg 59% CNF
1009 Winged bean leaves, raw Vegetables and Vegetable Products 1.37 mg 59% USDA_SR
1010 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.37 mg 59% USDA_SR
1011 Snacks, granola bars, hard, almond Snacks 1.36 mg 59% USDA_SR
1012 Nuts, acorns, dried Nuts and Seeds 1.36 mg 59% CNF
1013 Nuts, acorns, dried Nut and Seed Products 1.36 mg 59% USDA_SR
1014 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.36 mg 59% USDA_SR
1015 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 1.36 mg 59% USDA_SR
1016 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59% CNF
1017 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.35 mg 59% USDA_SR
1018 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.35 mg 59% USDA_SR
1019 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59% USDA_SR
1020 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59% CNF
1021 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59% USDA_SR
1022 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 59% USDA_SR
1023 Nuts, beechnuts, dried Nuts and Seeds 1.34 mg 58% CNF
1024 Nuts, beechnuts, dried Nut and Seed Products 1.34 mg 58% USDA_SR
1025 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.34 mg 58% CNF
1026 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58% CNF
1027 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
1028 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
1029 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
1030 Nuts, acorns, raw Nuts and Seeds 1.34 mg 58% CNF
1031 Nuts, acorns, raw Nut and Seed Products 1.34 mg 58% USDA_SR
1032 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.33 mg 58% CNF
1033 Grains, rice, wild, dry Cereals, Grains and Pasta 1.33 mg 58% CNF
1034 Wild rice, raw Cereal Grains and Pasta 1.33 mg 58% USDA_SR
1035 Chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 58% USDA_SR
1036 Sweets, butter, maple Sweets 1.32 mg 58% CNF
1037 Grains, barley, pearled, dry Cereals, Grains and Pasta 1.32 mg 57% CNF
1038 Barley, pearled, raw Cereal Grains and Pasta 1.32 mg 57% USDA_SR
1039 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.32 mg 57% USDA_SR
1040 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.32 mg 57% USDA_SR
1041 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 57% CNF
1042 Granola bar, chewy, low fat Baked Products 1.32 mg 57% CNF
1043 Wild rice, dry, raw Cereal Grains and Pasta 1.31 mg 57% USDA_FF
1044 Bread, 60% whole wheat, commercial Baked Products 1.31 mg 57% CNF
1045 Snacks, multigrain chips, plain Snacks 1.31 mg 57% CNF
1046 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.31 mg 57% USDA_SR
1047 Bread, pumpernickel Baked Products 1.30 mg 57% USDA_SR
1048 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1.30 mg 57% USDA_SR
1049 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 1.30 mg 57% CNF
1050 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 1.30 mg 57% USDA_SR

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