Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 11725 foods.

# Food Category Per 100 g % DV Source
951 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.44 mg 63% USDA_SR
952 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.44 mg 63% CNF
953 Candies, chocolate, dark, not further specified Sweets 1.44 mg 63% CNF
954 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.44 mg 63% USDA_SR
955 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.44 mg 63% USDA_SR
956 Granola bar, chewy, chocolate chip Baked Products 1.44 mg 63% CNF
957 Bagel, whole-wheat (multigrain) Baked Products 1.43 mg 62% CNF
958 Bagels, wheat Baked Products 1.43 mg 62% USDA_SR
959 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.43 mg 62% CNF
960 Seeds, sesame meal, partially defatted Nuts and Seeds 1.43 mg 62% CNF
961 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.43 mg 62% USDA_SR
962 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.43 mg 62% USDA_SR
963 Seeds, sesame meal, partially defatted Nut and Seed Products 1.43 mg 62% USDA_SR
964 Beans, great northern, raw Legumes and Legume Products 1.42 mg 62% CNF
965 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.42 mg 62% USDA_SR
966 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.42 mg 62% CNF
967 Chocolate, dark, 45- 59% cacao solids Sweets 1.42 mg 62% USDA_SR
968 Beans, navy, raw Legumes and Legume Products 1.42 mg 62% CNF
969 Beans, navy, mature seeds, raw Legumes and Legume Products 1.42 mg 62% USDA_SR
970 Shallot, freeze-dried Vegetables and Vegetable Products 1.42 mg 62% CNF
971 Shallots, freeze-dried Vegetables and Vegetable Products 1.42 mg 62% USDA_SR
972 Tea, instant, sweetened, lemon flavour, powder Beverages 1.41 mg 61% CNF
973 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.41 mg 61% CNF
974 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.41 mg 61% USDA_SR
975 Rice and Wheat cereal bar Snacks 1.41 mg 61% USDA_SR
976 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.41 mg 61% USDA_SR
977 Seeds, sesame flour, partially defatted Nuts and Seeds 1.40 mg 61% CNF
978 Seeds, sesame flour, partially defatted Nut and Seed Products 1.40 mg 61% USDA_SR
979 Babyfood, cereal, rice, dry fortified Baby Foods 1.40 mg 61% USDA_SR
980 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61% CNF
981 Sweets, confectioner's coating or chips, peanut butter Sweets 1.40 mg 61% CNF
982 Indian, bread, naan, whole-wheat Baked Products 1.40 mg 61% CNF
983 Candies, confectioner's coating, peanut butter Sweets 1.40 mg 61% USDA_SR
984 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.40 mg 61% USDA_SR
985 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61% USDA_SR
986 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.40 mg 61% USDA_SR
987 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 1.40 mg 61% CNF
988 Seeds, sesame flour, low fat Nuts and Seeds 1.40 mg 61% CNF
989 Seeds, sesame flour, low-fat Nut and Seed Products 1.40 mg 61% USDA_SR
990 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61% CNF
991 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61% USDA_SR
992 Lentils, raw Legumes and Legume Products 1.39 mg 61% CNF
993 Lentils, raw Legumes and Legume Products 1.39 mg 61% USDA_SR
994 Cracker, wheat, low fat Baked Products 1.39 mg 60% CNF
995 Persimmon, japanese, dried Fruits and fruit juices 1.39 mg 60% CNF
996 Persimmons, japanese, dried Fruits and Fruit Juices 1.39 mg 60% USDA_SR
997 Onion, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60% CNF
998 Onions, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60% USDA_SR
999 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.39 mg 60% USDA_SR
1000 Bread, multigrain, toasted Baked Products 1.39 mg 60% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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