Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 11725 foods.

# Food Category Per 100 g % DV Source
901 Soybean, fermented products, natto Legumes and Legume Products 1.53 mg 66% CNF
902 Natto Legumes and Legume Products 1.53 mg 66% USDA_SR
903 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.53 mg 66% USDA_SR
904 Mungo beans, mature seeds, raw Legumes and Legume Products 1.53 mg 66% USDA_SR
905 Beans, mungo, raw Legumes and Legume Products 1.53 mg 66% CNF
906 Bread, rice bran, gluten free, toasted Baked Products 1.52 mg 66% CNF
907 Bread, rice bran, toasted Baked Products 1.52 mg 66% USDA_SR
908 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66% USDA_FF
909 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66% USDA_FF
910 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.51 mg 66% CNF
911 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.51 mg 66% USDA_SR
912 Snacks, granola bars, hard, chocolate chip Snacks 1.51 mg 66% USDA_SR
913 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.50 mg 65% CNF
914 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.50 mg 65% USDA_SR
915 Spices, mace, ground Spices and Herbs 1.50 mg 65% CNF
916 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.50 mg 65% CNF
917 Nuts, coconut meat, raw Nuts and Seeds 1.50 mg 65% CNF
918 Nuts, coconut meat, raw Nut and Seed Products 1.50 mg 65% USDA_SR
919 Spices, mace, ground Spices and Herbs 1.50 mg 65% USDA_SR
920 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.50 mg 65% USDA_SR
921 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.50 mg 65% USDA_SR
922 Tofu, fried Legumes and Legume Products 1.50 mg 65% USDA_SR
923 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 1.49 mg 65% CNF
924 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.49 mg 65% USDA_SR
925 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.49 mg 65% CNF
926 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.49 mg 65% CNF
927 Soy protein isolate Legumes and Legume Products 1.49 mg 65% USDA_SR
928 Soy protein isolate, potassium type Legumes and Legume Products 1.49 mg 65% USDA_SR
929 Tofu, fried Legumes and Legume Products 1.49 mg 65% CNF
930 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.49 mg 65% CNF
931 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.49 mg 65% USDA_SR
932 Seeds, sesame flour, high-fat Nuts and Seeds 1.49 mg 65% CNF
933 Seeds, sesame flour, high-fat Nut and Seed Products 1.49 mg 65% USDA_SR
934 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.48 mg 64% CNF
935 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.48 mg 64% CNF
936 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.48 mg 64% CNF
937 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.48 mg 64% CNF
938 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.48 mg 64% CNF
939 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64% CNF
940 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64% USDA_SR
941 Bread, protein (includes gluten) Baked Products 1.47 mg 64% CNF
942 Bread, protein (includes gluten) Baked Products 1.47 mg 64% USDA_SR
943 Bread, 60% whole wheat, commercial, toasted Baked Products 1.46 mg 64% CNF
944 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.46 mg 63% CNF
945 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.46 mg 63% CNF
946 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.46 mg 63% USDA_SR
947 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.46 mg 63% USDA_SR
948 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.46 mg 63% CNF
949 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.46 mg 63% USDA_SR
950 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.45 mg 63% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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