Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 11725 foods.

# Food Category Per 100 g % DV Source
851 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 1.60 mg 70% CNF
852 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70% CNF
853 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70% USDA_SR
854 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.60 mg 70% USDA_SR
855 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.59 mg 69% USDA_SR
856 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.59 mg 69% CNF
857 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.59 mg 69% USDA_SR
858 Spices, paprika Spices and Herbs 1.59 mg 69% CNF
859 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.59 mg 69% CNF
860 Babyfood, snack, biscuit, rice Babyfoods 1.59 mg 69% CNF
861 Spices, paprika Spices and Herbs 1.59 mg 69% USDA_SR
862 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.59 mg 69% USDA_SR
863 Bread, rice bran Baked Products 1.58 mg 69% USDA_SR
864 Bread, rice bran, gluten free Baked Products 1.58 mg 69% CNF
865 Pepper, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69% CNF
866 Peppers, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69% USDA_SR
867 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.58 mg 69% CNF
868 Beans, hyacinth, raw Legumes and Legume Products 1.57 mg 68% CNF
869 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.57 mg 68% USDA_SR
870 Lentils, dry Legumes and Legume Products 1.57 mg 68% USDA_FF
871 Indian, papad (papadum) Legumes and Legume Products 1.56 mg 68% CNF
872 Papad Legumes and Legume Products 1.56 mg 68% USDA_SR
873 Snacks, banana chips Snacks 1.56 mg 68% CNF
874 Snacks, banana chips Snacks 1.56 mg 68% USDA_SR
875 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 1.56 mg 68% USDA_SR
876 Cookie, ginger snap Baked Products 1.55 mg 68% CNF
877 Cookies, gingersnaps Baked Products 1.55 mg 68% USDA_SR
878 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.55 mg 68% USDA_SR
879 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.55 mg 67% CNF
880 Lentils, flour Legumes and Legume Products 1.55 mg 67% CNF
881 Cracker, wheat Baked Products 1.55 mg 67% CNF
882 Crackers, wheat, regular Baked Products 1.55 mg 67% USDA_SR
883 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.55 mg 67% USDA_SR
884 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.55 mg 67% CNF
885 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.55 mg 67% CNF
886 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.55 mg 67% USDA_SR
887 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.55 mg 67% USDA_SR
888 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.55 mg 67% USDA_SR
889 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.54 mg 67% USDA_FF
890 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.54 mg 67% USDA_SR
891 Flour, buckwheat Cereal Grains and Pasta 1.54 mg 67% USDA_FF
892 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.54 mg 67% CNF
893 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.54 mg 67% CNF
894 Sweets, fancy molasses Sweets 1.53 mg 67% CNF
895 Sweets, syrups, sorghum Sweets 1.53 mg 67% CNF
896 Snacks, granola bars, soft, uncoated, plain Snacks 1.53 mg 67% USDA_SR
897 Molasses Sweets 1.53 mg 67% USDA_SR
898 Syrups, sorghum Sweets 1.53 mg 67% USDA_SR
899 Babyfood, cereal, rice, dry Babyfoods 1.53 mg 66% CNF
900 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.53 mg 66% CNF

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