Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 11725 foods.

# Food Category Per 100 g % DV Source
801 Peanuts, raw Legumes and Legume Products 1.68 mg 73% USDA_FF
802 Bread, whole wheat, commercial Baked Products 1.68 mg 73% CNF
803 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73% CNF
804 Beans, lima, dry, large, raw Legumes and Legume Products 1.67 mg 73% CNF
805 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.67 mg 73% CNF
806 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73% USDA_SR
807 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.67 mg 73% USDA_SR
808 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73% USDA_FF
809 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.67 mg 73% USDA_FF
810 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.67 mg 73% CNF
811 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.67 mg 73% CNF
812 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.67 mg 73% USDA_SR
813 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.67 mg 73% USDA_SR
814 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.67 mg 72% CNF
815 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.67 mg 72% CNF
816 Peanut butter, smooth style, without salt Legumes and Legume Products 1.67 mg 72% USDA_SR
817 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.67 mg 72% USDA_SR
818 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 1.66 mg 72% CNF
819 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.66 mg 72% CNF
820 Beverages, Acai berry drink, fortified Beverages 1.66 mg 72% USDA_SR
821 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 1.66 mg 72% CNF
822 Pancakes, buckwheat, dry mix, incomplete Baked Products 1.66 mg 72% USDA_SR
823 Nuts, cashew nuts, raw Nuts and Seeds 1.66 mg 72% CNF
824 Nuts, cashew nuts, raw Nut and Seed Products 1.66 mg 72% USDA_SR
825 Sweets, baking chocolate, unsweetened, liquid Sweets 1.65 mg 72% CNF
826 Baking chocolate, unsweetened, liquid Sweets 1.65 mg 72% USDA_SR
827 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.65 mg 72% USDA_SR
828 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.63 mg 71% CNF
829 Grains, millet, dry Cereals, Grains and Pasta 1.63 mg 71% CNF
830 Millet, raw Cereal Grains and Pasta 1.63 mg 71% USDA_SR
831 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.63 mg 71% CNF
832 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.63 mg 71% CNF
833 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.63 mg 71% USDA_SR
834 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.62 mg 70% CNF
835 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.62 mg 70% CNF
836 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.62 mg 70% USDA_SR
837 Seeds, watermelon seed kernels, dried Nuts and Seeds 1.61 mg 70% CNF
838 Seeds, watermelon seed kernels, dried Nut and Seed Products 1.61 mg 70% USDA_SR
839 Formulated bar, POWER BAR, chocolate Snacks 1.61 mg 70% USDA_SR
840 Sesame butter, creamy Nut and Seed Products 1.61 mg 70% USDA_FF
841 Candies, sesame crunch (crisp) Sweets 1.61 mg 70% CNF
842 Candies, sesame crunch Sweets 1.61 mg 70% USDA_SR
843 Grains, sorghum Cereals, Grains and Pasta 1.60 mg 70% CNF
844 Sorghum grain Cereal Grains and Pasta 1.60 mg 70% USDA_SR
845 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.60 mg 70% CNF
846 Snacks, crisped rice bar, almond Snacks 1.60 mg 70% CNF
847 Snacks, RICE KRISPIES SQUARES Snacks 1.60 mg 70% CNF
848 Snacks, crisped rice bar, almond Snacks 1.60 mg 70% USDA_SR
849 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.60 mg 70% USDA_SR
850 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.60 mg 70% USDA_SR

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