Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 11725 foods.

# Food Category Per 100 g % DV Source
751 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.76 mg 77% CNF
752 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.76 mg 77% USDA_FF
753 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.76 mg 77% USDA_FF
754 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.75 mg 76% USDA_SR
755 Clif Z bar Baby Foods 1.75 mg 76% USDA_SR
756 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.75 mg 76% USDA_SR
757 Indian, bread, chapati or roti, whole-wheat Baked Products 1.75 mg 76% CNF
758 Nuts, acorn flour, full-fat Nuts and Seeds 1.74 mg 76% CNF
759 Nuts, acorn flour, full fat Nut and Seed Products 1.74 mg 76% USDA_SR
760 Bread, pita, whole-wheat Baked Products 1.74 mg 76% CNF
761 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 1.74 mg 76% CNF
762 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.74 mg 76% USDA_SR
763 Bread, pita, whole-wheat Baked Products 1.74 mg 76% USDA_SR
764 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.73 mg 75% USDA_SR
765 Beans, adzuki, raw Legumes and Legume Products 1.73 mg 75% CNF
766 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 1.73 mg 75% CNF
767 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.72 mg 75% CNF
768 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.72 mg 75% CNF
769 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.72 mg 75% USDA_SR
770 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.72 mg 75% USDA_SR
771 Thyme, fresh Spices and Herbs 1.72 mg 75% USDA_SR
772 Spices, thyme, fresh Spices and Herbs 1.72 mg 75% CNF
773 Lentils, pink, raw Legumes and Legume Products 1.72 mg 75% CNF
774 Lentils, pink or red, raw Legumes and Legume Products 1.72 mg 75% USDA_SR
775 Beverages, coffee, instant, regular, half the caffeine Beverages 1.71 mg 74% USDA_SR
776 Coffee, instant, regular, powder Beverages 1.71 mg 74% CNF
777 Coffee, instant, powder, half the caffeine Beverages 1.71 mg 74% CNF
778 Beverages, coffee, instant, regular, powder Beverages 1.71 mg 74% USDA_SR
779 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mg 74% USDA_SR
780 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.71 mg 74% CNF
781 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.71 mg 74% USDA_SR
782 Spices, chili powder Spices and Herbs 1.70 mg 74% CNF
783 Spices, chili powder Spices and Herbs 1.70 mg 74% USDA_SR
784 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
785 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
786 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
787 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.70 mg 74% USDA_FF
788 Peanuts, Virginia, raw Legumes and Legume Products 1.70 mg 74% CNF
789 Peanuts, virginia, raw Legumes and Legume Products 1.70 mg 74% USDA_SR
790 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.69 mg 73% USDA_SR
791 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.69 mg 73% USDA_SR
792 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73% USDA_FF
793 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.69 mg 73% USDA_FF
794 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.69 mg 73% USDA_SR
795 Beans, lima, dry, baby, raw Legumes and Legume Products 1.69 mg 73% CNF
796 Candies, praline, homemade Sweets 1.68 mg 73% CNF
797 Candies, praline, prepared-from-recipe Sweets 1.68 mg 73% USDA_SR
798 Snacks, granola bites, mixed flavors Snacks 1.68 mg 73% USDA_SR
799 Peanut butter, creamy Legumes and Legume Products 1.68 mg 73% USDA_FF
800 Peanut butter, smooth style, with salt Legumes and Legume Products 1.68 mg 73% USDA_FF

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