Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 11725 foods.

# Food Category Per 100 g % DV Source
701 Spices, dill seed Spices and Herbs 1.83 mg 80% CNF
702 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.83 mg 80% USDA_SR
703 Spices, dill seed Spices and Herbs 1.83 mg 80% USDA_SR
704 Muffin, wheat bran, dry mix, prepared Baked Products 1.83 mg 80% CNF
705 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.83 mg 80% CNF
706 Moth beans, raw Legumes and Legume Products 1.82 mg 79% CNF
707 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 1.82 mg 79% USDA_SR
708 Mothbeans, mature seeds, raw Legumes and Legume Products 1.82 mg 79% USDA_SR
709 Snacks, corn cakes Snacks 1.81 mg 79% CNF
710 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79% CNF
711 Snacks, corn cakes Snacks 1.81 mg 79% USDA_SR
712 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79% USDA_SR
713 Flour, almond Nut and Seed Products 1.81 mg 79% USDA_FF
714 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.81 mg 79% CNF
715 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 1.80 mg 78% CNF
716 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.80 mg 78% CNF
717 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 1.80 mg 78% CNF
718 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.80 mg 78% CNF
719 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.80 mg 78% CNF
720 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.80 mg 78% CNF
721 Peanut butter, chunk style, without salt Legumes and Legume Products 1.80 mg 78% USDA_SR
722 Peanut butter, chunk style, with salt Legumes and Legume Products 1.80 mg 78% USDA_SR
723 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.80 mg 78% USDA_SR
724 Beans, white, raw Legumes and Legume Products 1.80 mg 78% CNF
725 Beans, white, mature seeds, raw Legumes and Legume Products 1.80 mg 78% USDA_SR
726 Peas, pigeon (red gram), raw Legumes and Legume Products 1.79 mg 78% CNF
727 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.79 mg 78% USDA_SR
728 English muffin, whole wheat Baked Products 1.79 mg 78% CNF
729 Bagels, multigrain Baked Products 1.79 mg 78% USDA_SR
730 Muffins, English, whole-wheat Baked Products 1.79 mg 78% USDA_SR
731 Snacks, pretzels, hard, plain, unsalted Snacks 1.79 mg 78% CNF
732 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 1.79 mg 78% USDA_SR
733 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.79 mg 78% USDA_SR
734 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.79 mg 78% USDA_SR
735 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.79 mg 78% CNF
736 Peanuts, all types, dry roasted Legumes and Legume Products 1.79 mg 78% CNF
737 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.79 mg 78% USDA_SR
738 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.79 mg 78% USDA_SR
739 Beans, cannellini, dry Legumes and Legume Products 1.78 mg 78% USDA_FF
740 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.78 mg 77% CNF
741 Cracker, wheat, low sodium Baked Products 1.78 mg 77% CNF
742 Crackers, wheat, low salt Baked Products 1.78 mg 77% USDA_SR
743 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
744 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
745 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
746 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.78 mg 77% USDA_FF
747 Snacks, granola bars, hard, plain Snacks 1.78 mg 77% USDA_SR
748 Granola bar, chewy, fruit and/or nut Baked Products 1.77 mg 77% CNF
749 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.77 mg 77% CNF
750 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.77 mg 77% USDA_SR

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