Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 11725 foods.

# Food Category Per 100 g % DV Source
651 Barley, hulled Cereal Grains and Pasta 1.94 mg 84% USDA_SR
652 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.94 mg 84% CNF
653 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.94 mg 84% CNF
654 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.94 mg 84% USDA_SR
655 Bread, spelt, commercial Baked Products 1.94 mg 84% CNF
656 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.94 mg 84% CNF
657 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.94 mg 84% CNF
658 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.94 mg 84% USDA_SR
659 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84% CNF
660 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84% USDA_SR
661 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
662 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
663 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
664 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.93 mg 84% USDA_FF
665 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.93 mg 84% CNF
666 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.93 mg 84% CNF
667 Beans, white, flour Legumes and Legume Products 1.92 mg 83% CNF
668 Roll, pumpernickel Baked Products 1.91 mg 83% CNF
669 Rolls, pumpernickel Baked Products 1.91 mg 83% USDA_SR
670 Spices, coriander seed (cilantro) Spices and Herbs 1.90 mg 83% CNF
671 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83% CNF
672 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83% USDA_SR
673 Spices, coriander seed Spices and Herbs 1.90 mg 83% USDA_SR
674 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83% USDA_FF
675 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.90 mg 83% USDA_FF
676 Muffin, wheat bran, with raisins, homemade Baked Products 1.90 mg 83% CNF
677 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.90 mg 82% CNF
678 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.90 mg 82% USDA_SR
679 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.89 mg 82% CNF
680 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.88 mg 82% CNF
681 Bread, whole-wheat, prepared from recipe Baked Products 1.88 mg 82% USDA_SR
682 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81% USDA_FF
683 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.87 mg 81% USDA_FF
684 Spices, rosemary, dried Spices and Herbs 1.87 mg 81% CNF
685 Spices, rosemary, dried Spices and Herbs 1.87 mg 81% USDA_SR
686 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.86 mg 81% CNF
687 Bread, whole wheat, commercial, toasted Baked Products 1.86 mg 81% CNF
688 Grains, wheat, sprouted Cereals, Grains and Pasta 1.86 mg 81% CNF
689 Wheat, sprouted Cereal Grains and Pasta 1.86 mg 81% USDA_SR
690 Peanut butter with omega-3, creamy Legumes and Legume Products 1.85 mg 80% USDA_SR
691 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.85 mg 80% CNF
692 Tomato, sun-dried Vegetables and Vegetable Products 1.85 mg 80% CNF
693 Tomatoes, sun-dried Vegetables and Vegetable Products 1.85 mg 80% USDA_SR
694 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.84 mg 80% CNF
695 Peanuts, all types, oil-roasted Legumes and Legume Products 1.84 mg 80% CNF
696 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.84 mg 80% USDA_SR
697 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.84 mg 80% USDA_SR
698 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.84 mg 80% CNF
699 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.83 mg 80% CNF
700 Nuts, almonds, blanched Nut and Seed Products 1.83 mg 80% USDA_SR

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