Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 11725 foods.

# Food Category Per 100 g % DV Source
601 Grains, quinoa, dry Cereals, Grains and Pasta 2.03 mg 88% CNF
602 Quinoa, uncooked Cereal Grains and Pasta 2.03 mg 88% USDA_SR
603 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 2.03 mg 88% CNF
604 Buckwheat flour, whole-groat Cereal Grains and Pasta 2.03 mg 88% USDA_SR
605 Bread, multi-grain (includes whole-grain) Baked Products 2.02 mg 88% USDA_SR
606 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.02 mg 88% USDA_FF
607 Flour, quinoa Cereal Grains and Pasta 2.02 mg 88% USDA_FF
608 Seeds, safflower seed kernels, dried Nuts and Seeds 2.01 mg 88% CNF
609 Seeds, safflower seed kernels, dried Nut and Seed Products 2.01 mg 88% USDA_SR
610 Bread, sprouted wheat, commercial Baked Products 2.01 mg 87% CNF
611 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 2.01 mg 87% CNF
612 Peanuts, Virginia, oil-roasted Legumes and Legume Products 2.01 mg 87% CNF
613 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 2.01 mg 87% USDA_SR
614 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 2.01 mg 87% USDA_SR
615 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.00 mg 87% CNF
616 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.00 mg 87% CNF
617 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.00 mg 87% CNF
618 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.00 mg 87% USDA_SR
619 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87% CNF
620 Blueberry, wild, raw Fruits and fruit juices 2.00 mg 87% CNF
621 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 87% USDA_SR
622 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87% USDA_SR
623 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.00 mg 87% CNF
624 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.00 mg 87% USDA_SR
625 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.00 mg 87% CNF
626 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.99 mg 87% CNF
627 Bread, whole grain (whole-wheat), commercial Baked Products 1.99 mg 86% CNF
628 Peanuts, Valencia, raw Legumes and Legume Products 1.98 mg 86% CNF
629 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.98 mg 86% CNF
630 Peanuts, valencia, raw Legumes and Legume Products 1.98 mg 86% USDA_SR
631 Peanut butter, lower sugar Legumes and Legume Products 1.98 mg 86% CNF
632 Peanut spread, reduced sugar Legumes and Legume Products 1.98 mg 86% USDA_SR
633 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.98 mg 86% CNF
634 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.98 mg 86% CNF
635 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.98 mg 86% USDA_SR
636 Grapes, muscadine, raw Fruits and Fruit Juices 1.97 mg 86% USDA_SR
637 Grains, rye flour, light Cereals, Grains and Pasta 1.97 mg 86% CNF
638 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.97 mg 86% CNF
639 Snack, Mixed Berry Bar Snacks 1.96 mg 85% USDA_SR
640 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.95 mg 85% CNF
641 Tomato powder Vegetables and Vegetable Products 1.95 mg 85% CNF
642 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85% CNF
643 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85% USDA_SR
644 Tomato powder Vegetables and Vegetable Products 1.95 mg 85% USDA_SR
645 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.95 mg 85% CNF
646 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.95 mg 85% USDA_SR
647 Nuts, cashew nuts, raw Nut and Seed Products 1.95 mg 85% USDA_FF
648 Chocolate, dark, 70-85% cacao solids Sweets 1.95 mg 85% USDA_SR
649 English muffin, whole wheat, toasted Baked Products 1.95 mg 85% CNF
650 Grains, barley, dry Cereals, Grains and Pasta 1.94 mg 84% CNF

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