Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 11725 foods.

# Food Category Per 100 g % DV Source
551 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 2.13 mg 92% CNF
552 Crackers, wheat, reduced fat Baked Products 2.13 mg 92% USDA_SR
553 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 2.12 mg 92% CNF
554 Seeds, sunflower seed kernels, toasted Nuts and Seeds 2.11 mg 92% CNF
555 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 2.11 mg 92% CNF
556 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
557 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 2.11 mg 92% USDA_SR
558 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 2.11 mg 92% CNF
559 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 2.11 mg 92% CNF
560 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
561 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.11 mg 92% USDA_SR
562 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 2.11 mg 92% USDA_SR
563 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.11 mg 92% USDA_SR
564 Spices, chervil, dried Spices and Herbs 2.10 mg 91% CNF
565 Spices, chervil, dried Spices and Herbs 2.10 mg 91% USDA_SR
566 Peanut butter, natural Legumes and Legume Products 2.08 mg 91% CNF
567 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 2.08 mg 90% CNF
568 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 2.08 mg 90% CNF
569 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 2.08 mg 90% USDA_SR
570 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 2.08 mg 90% USDA_SR
571 Beans, Dry, Black (0% moisture) Legumes and Legume Products 2.08 mg 90% USDA_FF
572 Beans, Dry, Black (0% moisture) Legumes and Legume Products 2.08 mg 90% USDA_FF
573 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90% USDA_SR
574 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90% CNF
575 Seeds, sunflower seed butter Nuts and Seeds 2.07 mg 90% CNF
576 Seeds, sunflower seed butter, salted Nuts and Seeds 2.07 mg 90% CNF
577 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 2.07 mg 90% USDA_SR
578 Seeds, sunflower seed butter, without salt Nut and Seed Products 2.07 mg 90% USDA_SR
579 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.07 mg 90% CNF
580 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 2.07 mg 90% USDA_FF
581 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 2.07 mg 90% USDA_FF
582 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 2.07 mg 90% CNF
583 Bread, whole-wheat, prepared from recipe, toasted Baked Products 2.07 mg 90% USDA_SR
584 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.06 mg 90% CNF
585 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.06 mg 90% USDA_SR
586 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.06 mg 90% CNF
587 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.06 mg 90% CNF
588 Granola bar, crunchy, fruit and/or nut Baked Products 2.05 mg 89% CNF
589 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.05 mg 89% CNF
590 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 2.05 mg 89% USDA_FF
591 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 2.05 mg 89% USDA_FF
592 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.04 mg 89% USDA_SR
593 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.04 mg 89% CNF
594 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.04 mg 89% CNF
595 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.04 mg 89% CNF
596 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.04 mg 89% USDA_SR
597 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.04 mg 89% USDA_SR
598 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.04 mg 89% USDA_SR
599 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89% CNF
600 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89% USDA_SR

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