Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 11725 foods.

# Food Category Per 100 g % DV Source
501 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.23 mg 97% USDA_SR
502 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.22 mg 97% USDA_SR
503 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 2.22 mg 97% USDA_FF
504 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 2.22 mg 97% USDA_FF
505 Bread, sprouted wheat, commercial, toasted Baked Products 2.22 mg 96% CNF
506 Nuts, almond meal, partially defatted Nuts and Seeds 2.21 mg 96% CNF
507 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.21 mg 96% CNF
508 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.20 mg 96% USDA_SR
509 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.19 mg 95% CNF
510 Soybeans, dry, roasted Legumes and Legume Products 2.18 mg 95% CNF
511 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.18 mg 95% USDA_SR
512 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.18 mg 95% CNF
513 Seeds, cottonseed kernels, roasted Nuts and Seeds 2.18 mg 95% CNF
514 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.18 mg 95% CNF
515 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 2.18 mg 95% USDA_SR
516 Granola bar, crunchy, plain Baked Products 2.18 mg 95% CNF
517 Bread, whole-wheat, commercially prepared Baked Products 2.18 mg 95% USDA_FF
518 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 2.18 mg 95% CNF
519 Nuts, almonds Nut and Seed Products 2.18 mg 95% USDA_SR
520 Bread, whole-wheat, commercially prepared Baked Products 2.17 mg 95% USDA_SR
521 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 2.17 mg 94% CNF
522 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.17 mg 94% CNF
523 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 2.17 mg 94% USDA_SR
524 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 2.16 mg 94% USDA_FF
525 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 2.16 mg 94% USDA_FF
526 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 2.16 mg 94% USDA_SR
527 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.16 mg 94% CNF
528 Soybean kernels, roasted, salted Legumes and Legume Products 2.16 mg 94% CNF
529 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 2.16 mg 94% USDA_SR
530 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 2.16 mg 94% CNF
531 Cracker, whole-wheat Baked Products 2.15 mg 94% CNF
532 Crackers, whole-wheat Baked Products 2.15 mg 94% USDA_SR
533 Bread, spelt, commercial, toasted Baked Products 2.15 mg 94% CNF
534 Nuts, almonds, whole, raw Nut and Seed Products 2.15 mg 93% USDA_FF
535 Snacks, CLIF BAR, mixed flavors Snacks 2.15 mg 93% USDA_SR
536 Snacks, Clif bar, all flavours Snacks 2.15 mg 93% CNF
537 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.14 mg 93% CNF
538 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.14 mg 93% CNF
539 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.14 mg 93% USDA_SR
540 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.14 mg 93% USDA_SR
541 Snacks, shrimp cracker Snacks 2.14 mg 93% USDA_SR
542 Almond butter, creamy Nut and Seed Products 2.13 mg 93% USDA_FF
543 Nuts, almond butter, plain Nuts and Seeds 2.13 mg 93% CNF
544 Nuts, almond butter, plain, salted Nuts and Seeds 2.13 mg 93% CNF
545 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.13 mg 93% USDA_SR
546 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.13 mg 93% USDA_SR
547 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.13 mg 93% CNF
548 Seeds, cottonseed flour, low fat Nuts and Seeds 2.13 mg 93% CNF
549 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.13 mg 93% USDA_SR
550 Flour, rye Cereal Grains and Pasta 2.13 mg 93% USDA_FF

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