Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 11725 foods.

# Food Category Per 100 g % DV Source
451 Cracker, rye, wafers, seasoned Baked Products 2.37 mg 103% CNF
452 Crackers, rye, wafers, seasoned Baked Products 2.37 mg 103% USDA_SR
453 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 2.36 mg 103% USDA_SR
454 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.35 mg 102% CNF
455 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.35 mg 102% CNF
456 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.35 mg 102% USDA_SR
457 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.35 mg 102% USDA_SR
458 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 2.35 mg 102% CNF
459 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 2.33 mg 101% USDA_SR
460 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.33 mg 101% CNF
461 Seeds, lotus seeds, dried Nuts and Seeds 2.32 mg 101% CNF
462 Seeds, lotus seeds, dried Nut and Seed Products 2.32 mg 101% USDA_SR
463 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.31 mg 101% CNF
464 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.31 mg 101% CNF
465 Nuts, pilinuts, dried Nut and Seed Products 2.31 mg 101% USDA_SR
466 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.31 mg 100% CNF
467 Rolls, hamburger or hot dog, whole wheat Baked Products 2.31 mg 100% USDA_SR
468 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 2.31 mg 100% CNF
469 Flour, amaranth Cereal Grains and Pasta 2.31 mg 100% USDA_FF
470 Spices, anise seeds Spices and Herbs 2.30 mg 100% CNF
471 Sweets, syrups, maple, bulk Sweets 2.30 mg 100% CNF
472 Grains, quinoa, flour Cereals, Grains and Pasta 2.30 mg 100% CNF
473 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.30 mg 100% USDA_SR
474 Syrup, maple, Canadian Sweets 2.30 mg 100% USDA_SR
475 Spices, anise seed Spices and Herbs 2.30 mg 100% USDA_SR
476 Roll, dinner, whole wheat Baked Products 2.30 mg 100% CNF
477 Rolls, dinner, whole-wheat Baked Products 2.30 mg 100% USDA_SR
478 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2.30 mg 100% USDA_SR
479 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 2.29 mg 100% CNF
480 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.29 mg 100% CNF
481 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.29 mg 99% CNF
482 Cracker, whole-wheat, reduced fat Baked Products 2.29 mg 99% CNF
483 Crackers, whole-wheat, reduced fat Baked Products 2.29 mg 99% USDA_SR
484 Nuts, pecans, halves, raw Nut and Seed Products 2.28 mg 99% USDA_FF
485 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99% USDA_SR
486 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99% CNF
487 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.26 mg 98% CNF
488 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.26 mg 98% USDA_SR
489 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 2.26 mg 98% CNF
490 Grains, amaranth, flour Cereals, Grains and Pasta 2.25 mg 98% CNF
491 Cracker, whole wheat, low sodium Baked Products 2.25 mg 98% CNF
492 Crackers, whole-wheat, low salt Baked Products 2.25 mg 98% USDA_SR
493 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 2.25 mg 98% USDA_SR
494 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.24 mg 98% CNF
495 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.24 mg 97% USDA_SR
496 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 2.24 mg 97% CNF
497 Pancakes, whole-wheat, dry mix, incomplete Baked Products 2.24 mg 97% USDA_SR
498 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.23 mg 97% CNF
499 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.23 mg 97% CNF
500 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.23 mg 97% USDA_SR

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