Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 11725 foods.

# Food Category Per 100 g % DV Source
401 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.60 mg 113% CNF
402 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.60 mg 113% USDA_SR
403 Farro, pearled, dry, raw Cereal Grains and Pasta 2.60 mg 113% USDA_FF
404 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 2.59 mg 113% CNF
405 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.59 mg 113% USDA_SR
406 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.58 mg 112% USDA_SR
407 Rye grain Cereal Grains and Pasta 2.58 mg 112% USDA_SR
408 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.54 mg 111% USDA_SR
409 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 2.54 mg 110% CNF
410 Seeds, sesame butter, paste Nut and Seed Products 2.54 mg 110% USDA_SR
411 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.53 mg 110% CNF
412 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.52 mg 110% CNF
413 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.52 mg 110% USDA_SR
414 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.52 mg 110% USDA_SR
415 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 2.52 mg 110% CNF
416 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.52 mg 110% USDA_SR
417 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.52 mg 110% USDA_SR
418 Soybeans, dry, raw Legumes and Legume Products 2.52 mg 109% CNF
419 Soybeans, mature seeds, raw Legumes and Legume Products 2.52 mg 109% USDA_SR
420 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.50 mg 109% CNF
421 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.50 mg 109% CNF
422 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.50 mg 109% USDA_SR
423 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 2.48 mg 108% CNF
424 Seeds, flaxseed Nut and Seed Products 2.48 mg 108% USDA_SR
425 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.48 mg 108% CNF
426 Cracker, crispbread, rye Baked Products 2.48 mg 108% CNF
427 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.48 mg 108% USDA_SR
428 Crackers, crispbread, rye Baked Products 2.48 mg 108% USDA_SR
429 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.47 mg 108% USDA_SR
430 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 2.47 mg 107% CNF
431 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 2.46 mg 107% CNF
432 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 2.46 mg 107% CNF
433 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 2.46 mg 107% CNF
434 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 2.46 mg 107% USDA_SR
435 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 2.46 mg 107% USDA_SR
436 Seeds, sesame seeds, whole, dried Nut and Seed Products 2.46 mg 107% USDA_SR
437 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 2.46 mg 107% USDA_SR
438 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 2.46 mg 107% USDA_SR
439 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.45 mg 107% USDA_SR
440 Spices, mustard seed, yellow Spices and Herbs 2.45 mg 106% CNF
441 Spices, mustard seed, ground Spices and Herbs 2.45 mg 106% USDA_SR
442 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.44 mg 106% CNF
443 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.43 mg 106% CNF
444 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.42 mg 105% USDA_SR
445 Rye flour, medium Cereal Grains and Pasta 2.41 mg 105% USDA_SR
446 Flaxseed, ground Nut and Seed Products 2.40 mg 105% USDA_FF
447 Lupins, raw Legumes and Legume Products 2.38 mg 104% CNF
448 Lupins, mature seeds, raw Legumes and Legume Products 2.38 mg 104% USDA_SR
449 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 2.38 mg 103% USDA_SR
450 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.38 mg 103% CNF

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