Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 11725 foods.

# Food Category Per 100 g % DV Source
351 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.84 mg 124% CNF
352 Flour, rice, brown Cereal Grains and Pasta 2.84 mg 123% USDA_FF
353 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.82 mg 123% CNF
354 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.80 mg 122% CNF
355 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.80 mg 122% USDA_SR
356 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 2.80 mg 122% CNF
357 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.80 mg 122% USDA_SR
358 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.79 mg 121% CNF
359 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.79 mg 121% CNF
360 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.79 mg 121% USDA_SR
361 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.78 mg 121% CNF
362 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.78 mg 121% USDA_SR
363 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.77 mg 121% CNF
364 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.75 mg 119% CNF
365 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.75 mg 119% CNF
366 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.75 mg 119% USDA_SR
367 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.74 mg 119% CNF
368 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.74 mg 119% USDA_SR
369 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 2.73 mg 119% CNF
370 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.73 mg 119% USDA_SR
371 Seeds, chia seeds, dried Nuts and Seeds 2.72 mg 118% CNF
372 Seeds, chia seeds, dried Nut and Seed Products 2.72 mg 118% USDA_SR
373 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.71 mg 118% CNF
374 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.71 mg 118% CNF
375 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 2.70 mg 117% USDA_SR
376 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 2.70 mg 117% USDA_FF
377 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.69 mg 117% CNF
378 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 2.69 mg 117% CNF
379 Grains, rye Cereals, Grains and Pasta 2.68 mg 117% CNF
380 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.67 mg 116% CNF
381 Muffin, wheat bran, dry mix, unprepared Baked Products 2.67 mg 116% CNF
382 Muffins, wheat bran, dry mix Baked Products 2.67 mg 116% USDA_SR
383 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.66 mg 116% CNF
384 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.66 mg 116% USDA_SR
385 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.65 mg 115% CNF
386 Spaghetti, spinach, dry Cereal Grains and Pasta 2.65 mg 115% USDA_SR
387 Peanuts, Spanish, raw Legumes and Legume Products 2.64 mg 115% CNF
388 Peanuts, spanish, raw Legumes and Legume Products 2.64 mg 115% USDA_SR
389 Bulgur, dry, raw Cereal Grains and Pasta 2.64 mg 115% USDA_FF
390 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115% CNF
391 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115% USDA_SR
392 Muffin, oat bran (wheat free-product) Baked Products 2.63 mg 114% CNF
393 Muffins, oat bran Baked Products 2.63 mg 114% USDA_SR
394 Seeds, sunflower seed, kernel, raw Nut and Seed Products 2.63 mg 114% USDA_FF
395 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.63 mg 114% USDA_FF
396 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.61 mg 113% CNF
397 Sweets, molasses, blackstrap Sweets 2.61 mg 113% CNF
398 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 2.61 mg 113% USDA_SR
399 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 113% USDA_SR
400 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 2.60 mg 113% CNF

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