Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 11725 foods.

# Food Category Per 100 g % DV Source
301 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.11 mg 135% CNF
302 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135% CNF
303 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135% USDA_SR
304 Babyfood, cereal, oat, with milk powder, dry Babyfoods 3.08 mg 134% CNF
305 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.07 mg 134% CNF
306 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 3.07 mg 133% CNF
307 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.06 mg 133% CNF
308 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.06 mg 133% CNF
309 Grains, bulgur, dry Cereals, Grains and Pasta 3.05 mg 133% CNF
310 Bulgur, dry Cereal Grains and Pasta 3.05 mg 133% USDA_SR
311 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 3.04 mg 132% USDA_SR
312 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 3.04 mg 132% CNF
313 Nuts, macadamia, dry roasted, salted Nuts and Seeds 3.04 mg 132% CNF
314 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 3.04 mg 132% USDA_SR
315 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 3.04 mg 132% USDA_SR
316 Soy flour, defatted Legumes and Legume Products 3.02 mg 131% CNF
317 Soy flour, defatted Legumes and Legume Products 3.02 mg 131% USDA_SR
318 Grains, wheat, durum Cereals, Grains and Pasta 3.01 mg 131% CNF
319 Wheat, durum Cereal Grains and Pasta 3.01 mg 131% USDA_SR
320 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 3.00 mg 130% CNF
321 Babyfood, cereal, mixed grain, dry Babyfoods 3.00 mg 130% CNF
322 Nuts, walnuts, English, halves, raw Nut and Seed Products 3.00 mg 130% USDA_FF
323 Grains, spelt, uncooked Cereals, Grains and Pasta 2.98 mg 130% CNF
324 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.98 mg 130% USDA_SR
325 Spelt, uncooked Cereal Grains and Pasta 2.98 mg 130% USDA_SR
326 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.98 mg 130% CNF
327 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129% CNF
328 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129% USDA_SR
329 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 2.98 mg 129% USDA_SR
330 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.96 mg 129% CNF
331 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 2.96 mg 129% USDA_SR
332 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.96 mg 129% USDA_SR
333 Flour, spelt, whole grain Cereal Grains and Pasta 2.94 mg 128% USDA_FF
334 Spices, allspice, ground Spices and Herbs 2.94 mg 128% CNF
335 Spices, allspice, ground Spices and Herbs 2.94 mg 128% USDA_SR
336 Syrups, maple Sweets 2.91 mg 126% USDA_SR
337 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.90 mg 126% USDA_SR
338 Flour, chestnut Nut and Seed Products 2.90 mg 126% USDA_FF
339 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126% CNF
340 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 126% CNF
341 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126% USDA_SR
342 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.89 mg 126% USDA_FF
343 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.87 mg 125% USDA_SR
344 Blueberry, wild, frozen Fruits and fruit juices 2.87 mg 125% CNF
345 Grains, teff, cooked Cereals, Grains and Pasta 2.86 mg 124% CNF
346 Teff, cooked Cereal Grains and Pasta 2.86 mg 124% USDA_SR
347 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.85 mg 124% CNF
348 Grape leaves, raw Vegetables and Vegetable Products 2.85 mg 124% USDA_SR
349 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.85 mg 124% USDA_SR
350 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.85 mg 124% CNF

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