Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 11725 foods.

# Food Category Per 100 g % DV Source
251 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 3.61 mg 157% USDA_SR
252 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 3.58 mg 156% USDA_FF
253 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 3.56 mg 155% USDA_SR
254 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.56 mg 155% USDA_FF
255 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 3.51 mg 153% CNF
256 Cracker, matzo, whole-wheat Baked Products 3.50 mg 152% CNF
257 Crackers, matzo, whole-wheat Baked Products 3.50 mg 152% USDA_SR
258 Babyfood, cereal, oat, dry Babyfoods 3.49 mg 152% CNF
259 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.47 mg 151% CNF
260 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 3.47 mg 151% USDA_SR
261 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 3.44 mg 150% CNF
262 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.44 mg 150% USDA_SR
263 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 3.42 mg 149% CNF
264 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.41 mg 148% CNF
265 Nuts, walnuts, english Nut and Seed Products 3.41 mg 148% USDA_SR
266 Oats, whole grain, steel cut Cereal Grains and Pasta 3.41 mg 148% USDA_FF
267 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.41 mg 148% CNF
268 Formulated bar, high fiber, chewy, oats and chocolate Snacks 3.41 mg 148% USDA_SR
269 Grains, wheat, soft white Cereals, Grains and Pasta 3.41 mg 148% CNF
270 Wheat, soft white Cereal Grains and Pasta 3.41 mg 148% USDA_SR
271 Mollusks, mussel, blue, raw Finfish and Shellfish Products 3.40 mg 148% CNF
272 Mollusks, mussel, blue, raw Finfish and Shellfish Products 3.40 mg 148% USDA_SR
273 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.40 mg 148% CNF
274 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.40 mg 148% USDA_SR
275 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 3.38 mg 147% USDA_SR
276 Spices, cumin seed Spices and Herbs 3.33 mg 145% CNF
277 Grains, amaranth, raw Cereals, Grains and Pasta 3.33 mg 145% CNF
278 Amaranth grain, uncooked Cereal Grains and Pasta 3.33 mg 145% USDA_SR
279 Spices, cumin seed Spices and Herbs 3.33 mg 145% USDA_SR
280 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.32 mg 144% CNF
281 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.31 mg 144% CNF
282 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 3.28 mg 143% CNF
283 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 3.27 mg 142% CNF
284 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.26 mg 142% USDA_FF
285 Flour, oat, whole grain Cereal Grains and Pasta 3.26 mg 142% USDA_FF
286 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 3.24 mg 141% CNF
287 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 3.24 mg 141% USDA_SR
288 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 3.23 mg 141% USDA_FF
289 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.23 mg 140% CNF
290 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 3.23 mg 140% USDA_SR
291 Grains, triticale Cereals, Grains and Pasta 3.21 mg 140% CNF
292 Triticale Cereal Grains and Pasta 3.21 mg 140% USDA_SR
293 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.21 mg 140% USDA_SR
294 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.20 mg 139% USDA_SR
295 Flour, soy, full-fat Legumes and Legume Products 3.16 mg 137% USDA_FF
296 Soy flour, low fat Legumes and Legume Products 3.15 mg 137% CNF
297 Soy flour, low-fat Legumes and Legume Products 3.15 mg 137% USDA_SR
298 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 3.14 mg 136% USDA_SR
299 Spices, sage, ground Spices and Herbs 3.13 mg 136% CNF
300 Spices, sage, ground Spices and Herbs 3.13 mg 136% USDA_SR

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