Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 11725 foods.

# Food Category Per 100 g % DV Source
201 Spices, dill weed, dried Spices and Herbs 3.95 mg 172% USDA_SR
202 Nuts, pecans, dry roasted Nuts and Seeds 3.93 mg 171% CNF
203 Nuts, pecans, dry roasted, salted Nuts and Seeds 3.93 mg 171% CNF
204 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 3.93 mg 171% USDA_SR
205 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 3.93 mg 171% USDA_SR
206 Rice, black, unenriched, raw Cereal Grains and Pasta 3.91 mg 170% USDA_FF
207 Nuts, walnuts, black, dried Nuts and Seeds 3.90 mg 169% CNF
208 Nuts, walnuts, black, dried Nut and Seed Products 3.90 mg 169% USDA_SR
209 Babyfood, cereal, oatmeal, dry fortified Baby Foods 3.89 mg 169% USDA_SR
210 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 3.86 mg 168% CNF
211 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 3.85 mg 167% USDA_SR
212 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 3.85 mg 167% CNF
213 sweets, syrups, maple, prepackaged Sweets 3.85 mg 167% CNF
214 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 3.85 mg 167% USDA_SR
215 Sweets, cocoa, powder, unsweetened Sweets 3.84 mg 167% CNF
216 Cocoa, dry powder, unsweetened Sweets 3.84 mg 167% USDA_SR
217 Grains, wheat, hard white Cereals, Grains and Pasta 3.82 mg 166% CNF
218 Wheat, hard white Cereal Grains and Pasta 3.82 mg 166% USDA_SR
219 Flour, soy, defatted Legumes and Legume Products 3.81 mg 166% USDA_FF
220 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 3.81 mg 165% USDA_FF
221 Soy meal, defatted, raw Legumes and Legume Products 3.80 mg 165% CNF
222 Soy meal, defatted, raw Legumes and Legume Products 3.80 mg 165% USDA_SR
223 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 3.74 mg 163% CNF
224 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.74 mg 163% CNF
225 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.74 mg 163% USDA_SR
226 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.74 mg 162% CNF
227 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.74 mg 162% USDA_SR
228 Snacks, rice cakes, brown rice, plain Snacks 3.73 mg 162% CNF
229 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162% CNF
230 Snacks, brown rice chips Snacks 3.73 mg 162% CNF
231 Snacks, rice cracker brown rice, plain Snacks 3.73 mg 162% USDA_SR
232 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162% USDA_SR
233 Snacks, brown rice chips Snacks 3.73 mg 162% USDA_SR
234 Winged beans, mature seeds, raw Legumes and Legume Products 3.72 mg 162% USDA_SR
235 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.72 mg 162% CNF
236 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.71 mg 161% CNF
237 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.71 mg 161% USDA_SR
238 Nuts, pecans, oil roasted Nuts and Seeds 3.70 mg 161% CNF
239 Nuts, pecans, oil roasted, salted Nuts and Seeds 3.70 mg 161% CNF
240 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 3.70 mg 161% USDA_SR
241 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 3.70 mg 161% USDA_SR
242 Tofu, koyadofu, dried-frozen Legumes and Legume Products 3.69 mg 160% CNF
243 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 3.69 mg 160% CNF
244 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 3.69 mg 160% USDA_SR
245 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 3.69 mg 160% USDA_SR
246 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 3.65 mg 159% CNF
247 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 3.64 mg 158% CNF
248 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.63 mg 158% CNF
249 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.63 mg 158% CNF
250 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.63 mg 158% USDA_SR

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