Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 11725 foods.

# Food Category Per 100 g % DV Source
151 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.49 mg 195% USDA_SR
152 Sugars, maple Sweets 4.42 mg 192% USDA_SR
153 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.39 mg 191% CNF
154 Wheat, soft red winter Cereal Grains and Pasta 4.39 mg 191% USDA_SR
155 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.33 mg 188% CNF
156 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.33 mg 188% USDA_SR
157 spices, pepper, white Spices and Herbs 4.30 mg 187% CNF
158 Seaweed, agar, dried Vegetables and Vegetable Products 4.30 mg 187% CNF
159 Seaweed, agar, dried Vegetables and Vegetable Products 4.30 mg 187% USDA_SR
160 Spices, pepper, white Spices and Herbs 4.30 mg 187% USDA_SR
161 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.30 mg 187% USDA_SR
162 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187% CNF
163 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187% CNF
164 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187% USDA_SR
165 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187% USDA_SR
166 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
167 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
168 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 4.29 mg 187% CNF
169 Peanut flour, low-fat Legumes and Legume Products 4.23 mg 184% CNF
170 Peanut flour, low fat Legumes and Legume Products 4.23 mg 184% USDA_SR
171 Einkorn, grain, dry, raw Cereal Grains and Pasta 4.20 mg 183% USDA_FF
172 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 4.20 mg 183% USDA_SR
173 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.19 mg 182% USDA_SR
174 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.19 mg 182% CNF
175 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.19 mg 182% CNF
176 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.19 mg 182% USDA_SR
177 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 4.18 mg 182% CNF
178 Triticale flour, whole-grain Cereal Grains and Pasta 4.18 mg 182% USDA_SR
179 Sweets, baking chocolate, unsweetened, square Sweets 4.17 mg 181% CNF
180 Baking chocolate, unsweetened, squares Sweets 4.17 mg 181% USDA_SR
181 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.16 mg 181% CNF
182 Cereal, ready to eat, granola, homemade Breakfast cereals 4.16 mg 181% CNF
183 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.15 mg 180% USDA_SR
184 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 4.13 mg 180% CNF
185 Nuts, macadamia nuts, raw Nut and Seed Products 4.13 mg 180% USDA_SR
186 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 4.12 mg 179% USDA_FF
187 Rice crackers Snacks 4.07 mg 177% USDA_SR
188 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.07 mg 177% USDA_SR
189 Grains, wheat, hard red spring Cereals, Grains and Pasta 4.05 mg 176% CNF
190 Wheat, hard red spring Cereal Grains and Pasta 4.05 mg 176% USDA_SR
191 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 4.05 mg 176% USDA_SR
192 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.02 mg 175% CNF
193 Oat flour, partially debranned Cereal Grains and Pasta 4.02 mg 175% USDA_SR
194 Grains, rice flour, brown Cereals, Grains and Pasta 4.01 mg 174% CNF
195 Rice flour, brown Cereal Grains and Pasta 4.01 mg 174% USDA_SR
196 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.00 mg 174% USDA_SR
197 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.98 mg 173% CNF
198 Wheat, hard red winter Cereal Grains and Pasta 3.98 mg 173% USDA_SR
199 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 3.96 mg 172% USDA_SR
200 Spices, dill weed, dried Spices and Herbs 3.95 mg 172% CNF

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