Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 11725 foods.

# Food Category Per 100 g % DV Source
101 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269% CNF
102 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269% USDA_SR
103 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269% USDA_SR
104 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.17 mg 268% CNF
105 Nuts, hazelnuts or filberts Nut and Seed Products 6.17 mg 268% USDA_SR
106 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.16 mg 268% CNF
107 Spices, savory, ground Spices and Herbs 6.10 mg 265% CNF
108 Spices, savory, ground Spices and Herbs 6.10 mg 265% USDA_SR
109 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 6.07 mg 264% USDA_SR
110 Rye flour, dark Cereal Grains and Pasta 6.06 mg 264% USDA_SR
111 Nuts, hazelnuts or filberts, raw Nut and Seed Products 6.06 mg 263% USDA_FF
112 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 5.88 mg 256% CNF
113 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 5.88 mg 256% USDA_SR
114 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 5.70 mg 248% USDA_SR
115 Grains, oat bran, dry Cereals, Grains and Pasta 5.63 mg 245% CNF
116 Oat bran, raw Cereal Grains and Pasta 5.63 mg 245% USDA_SR
117 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 5.55 mg 241% CNF
118 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 5.55 mg 241% USDA_SR
119 Grains, rye flour, medium Cereals, Grains and Pasta 5.46 mg 237% CNF
120 Spices, marjoram, dried Spices and Herbs 5.43 mg 236% CNF
121 Spices, marjoram, dried Spices and Herbs 5.43 mg 236% USDA_SR
122 Cracker, rye, wafers, plain Baked Products 5.37 mg 233% CNF
123 Crackers, rye, wafers, plain Baked Products 5.37 mg 233% USDA_SR
124 Flour, coconut Nut and Seed Products 5.29 mg 230% USDA_FF
125 Cereals, WHEATENA, dry Breakfast Cereals 5.26 mg 229% USDA_SR
126 Lemon grass (citronella), raw Vegetables and Vegetable Products 5.22 mg 227% CNF
127 Lemon grass (citronella), raw Vegetables and Vegetable Products 5.22 mg 227% USDA_SR
128 Snacks, rice cakes, brown rice, multigrain Snacks 5.22 mg 227% CNF
129 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 5.22 mg 227% CNF
130 Snacks, rice cakes, brown rice, multigrain Snacks 5.22 mg 227% USDA_SR
131 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 5.22 mg 227% USDA_SR
132 Snacks, rice cakes, brown rice, corn Snacks 5.08 mg 221% CNF
133 Snacks, rice cakes, brown rice, corn Snacks 5.08 mg 221% USDA_SR
134 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.00 mg 217% CNF
135 Spices, oregano, ground Spices and Herbs 4.99 mg 217% CNF
136 Spices, oregano, dried Spices and Herbs 4.99 mg 217% USDA_SR
137 Grains, oats Cereals, Grains and Pasta 4.92 mg 214% CNF
138 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.92 mg 214% USDA_SR
139 Peanut flour, defatted, salted Legumes and Legume Products 4.90 mg 213% CNF
140 Peanut flour, defatted Legumes and Legume Products 4.90 mg 213% USDA_SR
141 Raspberry juice concentrate Fruits and Fruit Juices 4.67 mg 203% USDA_SR
142 Nuts, hickory nuts, dried Nuts and Seeds 4.61 mg 200% CNF
143 Nuts, hickorynuts, dried Nut and Seed Products 4.61 mg 200% USDA_SR
144 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 4.54 mg 198% CNF
145 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 4.54 mg 198% USDA_SR
146 Nuts, pecans, dried Nuts and Seeds 4.50 mg 196% CNF
147 Nuts, pecans Nut and Seed Products 4.50 mg 196% USDA_SR
148 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.49 mg 195% CNF
149 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.49 mg 195% CNF
150 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.49 mg 195% USDA_SR

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