Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4951–5000 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Dessert, frozen, fruit and juice bar | Sweets | 0.17 mg | 7% | CNF |
| 4952 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 4953 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 4954 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.16 mg | 7% | USDA_SR |
| 4955 | Candies, fudge, peanut butter, homemade | Sweets | 0.16 mg | 7% | CNF |
| 4956 | Chicken, capons, giblets, raw | Poultry Products | 0.16 mg | 7% | USDA_SR |
| 4957 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4958 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.16 mg | 7% | USDA_SR |
| 4959 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4960 | CHICK-FIL-A, hash browns | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4961 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4962 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4963 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4964 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.16 mg | 7% | CNF |
| 4965 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.16 mg | 7% | CNF |
| 4966 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4967 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4968 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4969 | Chicken, capon, giblets, raw | Poultry Products | 0.16 mg | 7% | CNF |
| 4970 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.16 mg | 7% | USDA_SR |
| 4971 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.16 mg | 7% | USDA_SR |
| 4972 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4973 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4974 | Spaghetti, without meat, canned | Mixed Dishes | 0.16 mg | 7% | CNF |
| 4975 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4976 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.16 mg | 7% | CNF |
| 4977 | Pie, chocolate creme, commercially prepared | Baked Products | 0.16 mg | 7% | USDA_SR |
| 4978 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.16 mg | 7% | USDA_SR |
| 4979 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4980 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4981 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4982 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 4983 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4984 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4985 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4986 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.16 mg | 7% | USDA_SR |
| 4987 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.16 mg | 7% | USDA_SR |
| 4988 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4989 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4990 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.16 mg | 7% | CNF |
| 4991 | Pie, chocolate cream, commercial | Baked Products | 0.16 mg | 7% | CNF |
| 4992 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4993 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4994 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4995 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 4996 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.16 mg | 7% | USDA_SR |
| 4997 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4998 | Parsley, fresh | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 4999 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5000 | Cabbage, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
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