Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 11725 foods.

# Food Category Per 100 g % DV Source
4951 Frozen novelties, fruit and juice bars Sweets 0.17 mg 7% USDA_SR
4952 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.17 mg 7% USDA_SR
4953 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
4954 Candies, fudge, peanut butter, homemade Sweets 0.16 mg 7% CNF
4955 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.16 mg 7% USDA_SR
4956 Chicken, capon, giblets, raw Poultry Products 0.16 mg 7% CNF
4957 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4958 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% CNF
4959 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
4960 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.16 mg 7% CNF
4961 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.16 mg 7% CNF
4962 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.16 mg 7% CNF
4963 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4964 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4965 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 7% USDA_SR
4966 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4967 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.16 mg 7% USDA_SR
4968 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.16 mg 7% USDA_SR
4969 Chicken, capons, giblets, raw Poultry Products 0.16 mg 7% USDA_SR
4970 Pate, chicken liver, canned Sausages and Luncheon Meats 0.16 mg 7% USDA_SR
4971 Pâté, chicken liver, canned Sausages and Luncheon meats 0.16 mg 7% CNF
4972 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
4973 Spaghetti, without meat, canned Mixed Dishes 0.16 mg 7% CNF
4974 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4975 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.16 mg 7% USDA_SR
4976 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.16 mg 7% USDA_SR
4977 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 7% CNF
4978 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
4979 Potato, flesh, baked Vegetables and Vegetable Products 0.16 mg 7% CNF
4980 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 7% CNF
4981 Pie, chocolate cream, commercial Baked Products 0.16 mg 7% CNF
4982 Sausage, Chorizo, dry Sausages and Luncheon meats 0.16 mg 7% CNF
4983 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4984 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4985 Frozen novelties, ice type, pineapple-coconut Sweets 0.16 mg 7% USDA_SR
4986 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.16 mg 7% USDA_SR
4987 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4988 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4989 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4990 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.16 mg 7% USDA_SR
4991 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4992 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4993 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
4994 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.16 mg 7% USDA_SR
4995 Pie, chocolate creme, commercially prepared Baked Products 0.16 mg 7% USDA_SR
4996 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.16 mg 7% USDA_SR
4997 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.16 mg 7% CNF
4998 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7% CNF
4999 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5000 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF

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