Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5001–5050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5002 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.16 mg | 7% | USDA_SR |
| 5003 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mg | 7% | USDA_SR |
| 5004 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5005 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.16 mg | 7% | CNF |
| 5006 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.16 mg | 7% | CNF |
| 5007 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.16 mg | 7% | CNF |
| 5008 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5009 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5010 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5011 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5012 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5013 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5014 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5015 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5016 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.16 mg | 7% | CNF |
| 5017 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5018 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5019 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 0.16 mg | 7% | CNF |
| 5020 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 0.16 mg | 7% | CNF |
| 5021 | Game meat, native, moose, dried | Lamb, Veal and Game | 0.16 mg | 7% | CNF |
| 5022 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.16 mg | 7% | CNF |
| 5023 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.16 mg | 7% | CNF |
| 5024 | Candies, bars, 3 Musketeers | Sweets | 0.16 mg | 7% | CNF |
| 5025 | Parsley, fresh | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5026 | Cabbage, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5027 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5028 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5029 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5030 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 7% | CNF |
| 5031 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.16 mg | 7% | CNF |
| 5032 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 5033 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.16 mg | 7% | USDA_FF |
| 5034 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 5035 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5036 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5037 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5038 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.16 mg | 7% | USDA_SR |
| 5039 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.16 mg | 7% | USDA_SR |
| 5040 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.16 mg | 7% | CNF |
| 5041 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.16 mg | 7% | CNF |
| 5042 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5043 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.16 mg | 7% | CNF |
| 5044 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.16 mg | 7% | CNF |
| 5045 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.16 mg | 7% | USDA_SR |
| 5046 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 5047 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.16 mg | 7% | USDA_SR |
| 5048 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5049 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5050 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
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