Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 11725 foods.

# Food Category Per 100 g % DV Source
5001 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5002 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5003 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7% CNF
5004 Candies, bars, 3 Musketeers Sweets 0.16 mg 7% CNF
5005 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.16 mg 7% CNF
5006 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.16 mg 7% CNF
5007 Game meat, native, moose, dried Lamb, Veal and Game 0.16 mg 7% CNF
5008 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 0.16 mg 7% CNF
5009 Fish, sculpin, native, raw Finfish and Shellfish Products 0.16 mg 7% CNF
5010 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
5011 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5012 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.16 mg 7% CNF
5013 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
5014 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
5015 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
5016 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7% CNF
5017 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
5018 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7% CNF
5019 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
5020 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
5021 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.16 mg 7% CNF
5022 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.16 mg 7% CNF
5023 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.16 mg 7% CNF
5024 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5025 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mg 7% USDA_SR
5026 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.16 mg 7% USDA_SR
5027 Water convolvulus,raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5028 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5029 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5030 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5031 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5032 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
5033 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.16 mg 7% USDA_FF
5034 Fast foods, biscuit, with egg and ham Fast Foods 0.16 mg 7% USDA_SR
5035 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.16 mg 7% CNF
5036 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.16 mg 7% CNF
5037 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5038 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.16 mg 7% CNF
5039 Egg, chicken, yolk, cooked Dairy and Egg Products 0.16 mg 7% CNF
5040 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.16 mg 7% USDA_SR
5041 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.16 mg 7% USDA_SR
5042 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5043 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5044 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5045 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5046 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5047 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
5048 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
5049 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
5050 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.16 mg 7% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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