Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5051–5100 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Celeriac, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5052 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.16 mg | 7% | USDA_SR |
| 5053 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5054 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5055 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5056 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5057 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.16 mg | 7% | USDA_SR |
| 5058 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.16 mg | 7% | CNF |
| 5059 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.16 mg | 7% | CNF |
| 5060 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.16 mg | 7% | CNF |
| 5061 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.16 mg | 7% | CNF |
| 5062 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5063 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5064 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5065 | Celeriac, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5066 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5067 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.16 mg | 7% | USDA_SR |
| 5068 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5069 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5070 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5071 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5072 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5073 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5074 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5075 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.16 mg | 7% | USDA_SR |
| 5076 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.16 mg | 7% | CNF |
| 5077 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5078 | Fast foods, entree, chili con carne | Fast Foods | 0.16 mg | 7% | CNF |
| 5079 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5080 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5081 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5082 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5083 | Pork, pancreas, raw | Pork Products | 0.16 mg | 7% | CNF |
| 5084 | Mushroom, beech | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 5085 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 7% | USDA_SR |
| 5086 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5087 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.16 mg | 7% | USDA_SR |
| 5088 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.16 mg | 7% | USDA_SR |
| 5089 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 5090 | Tamale, cheese | Mixed Dishes | 0.16 mg | 7% | CNF |
| 5091 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 7% | CNF |
| 5092 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 5093 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 5094 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.15 mg | 7% | USDA_SR |
| 5095 | Liverwurst spread | Sausages and Luncheon Meats | 0.15 mg | 7% | USDA_SR |
| 5096 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.15 mg | 7% | USDA_SR |
| 5097 | Beverages, tea, instant, lemon, diet | Beverages | 0.15 mg | 7% | USDA_SR |
| 5098 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.15 mg | 7% | USDA_SR |
| 5099 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.15 mg | 7% | USDA_SR |
| 5100 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.15 mg | 7% | USDA_SR |
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