Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 11725 foods.

# Food Category Per 100 g % DV Source
5051 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.16 mg 7% CNF
5052 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.16 mg 7% CNF
5053 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.16 mg 7% CNF
5054 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.16 mg 7% USDA_SR
5055 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5056 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5057 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5058 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5059 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.16 mg 7% USDA_SR
5060 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5061 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5062 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5063 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5064 Beverages, cranberry-grape juice drink, bottled Beverages 0.16 mg 7% USDA_SR
5065 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.16 mg 7% USDA_SR
5066 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.16 mg 7% USDA_SR
5067 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.16 mg 7% USDA_SR
5068 Pork, pancreas, raw Pork Products 0.16 mg 7% CNF
5069 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
5070 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5071 Taro, Tahitian, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5072 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% CNF
5073 Fast foods, entree, chili con carne Fast Foods 0.16 mg 7% CNF
5074 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
5075 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.16 mg 7% CNF
5076 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.16 mg 7% USDA_SR
5077 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5078 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5079 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5080 Taro, tahitian, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5081 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5082 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5083 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5084 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
5085 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7% CNF
5086 Tamale, cheese Mixed Dishes 0.16 mg 7% CNF
5087 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5088 Babyfood, GERBER, Banana with orange medley Baby Foods 0.16 mg 7% USDA_SR
5089 Restaurant, Mexican, cheese tamales Restaurant Foods 0.16 mg 7% USDA_SR
5090 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
5091 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 7% USDA_SR
5092 Mushroom, beech Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
5093 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
5094 Beerwurst, pork and beef Sausages and Luncheon Meats 0.15 mg 7% USDA_SR
5095 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.15 mg 7% USDA_SR
5096 Beverages, tea, instant, lemon, diet Beverages 0.15 mg 7% USDA_SR
5097 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.15 mg 7% USDA_SR
5098 Liverwurst spread Sausages and Luncheon Meats 0.15 mg 7% USDA_SR
5099 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.15 mg 7% USDA_SR
5100 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.15 mg 7% CNF

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