Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 11725 foods.

# Food Category Per 100 g % DV Source
5101 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.15 mg 7% CNF
5102 Lettuce, cos or romaine Vegetables and Vegetable Products 0.15 mg 7% CNF
5103 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
5104 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
5105 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
5106 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5107 Fast foods, breakfast, french toast with butter Fast Foods 0.15 mg 7% CNF
5108 Rowal, raw Fruits and fruit juices 0.15 mg 7% CNF
5109 Liverwurst spread Sausages and Luncheon meats 0.15 mg 7% CNF
5110 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.15 mg 7% CNF
5111 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.15 mg 7% CNF
5112 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.15 mg 7% CNF
5113 Rowal, raw Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5114 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5115 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.15 mg 7% USDA_SR
5116 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5117 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5118 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5119 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5120 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5121 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5122 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.15 mg 7% USDA_SR
5123 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.15 mg 7% USDA_SR
5124 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.15 mg 7% USDA_SR
5125 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
5126 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
5127 Asparagus, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
5128 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.15 mg 7% CNF
5129 Gravy, instant beef, dry Soups, Sauces and Gravies 0.15 mg 7% CNF
5130 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.15 mg 7% CNF
5131 Dessert, pudding, rice, with raisins, homemade Sweets 0.15 mg 7% CNF
5132 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.15 mg 7% USDA_SR
5133 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5134 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5135 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5136 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5137 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5138 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5139 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5140 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5141 Plantains, underripe, raw Fruits and Fruit Juices 0.15 mg 7% USDA_FF
5142 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5143 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5144 McDONALD'S, Hash Brown Fast Foods 0.15 mg 7% USDA_SR
5145 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.15 mg 7% USDA_SR
5146 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5147 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.15 mg 7% CNF
5148 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
5149 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
5150 Onion, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF

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