Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5101–5150 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	0.15 mg	7%	USDA_SR
5102	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	0.15 mg	7%	USDA_SR
5103	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5104	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5105	Cauliflower, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5106	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5107	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5108	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5109	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.15 mg	7%	USDA_SR
5110	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5111	Rowal, raw	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5112	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5113	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	0.15 mg	7%	CNF
5114	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.15 mg	7%	CNF
5115	Liverwurst spread	Sausages and Luncheon meats	0.15 mg	7%	CNF
5116	Rowal, raw	Fruits and fruit juices	0.15 mg	7%	CNF
5117	Fast foods, breakfast, french toast with butter	Fast Foods	0.15 mg	7%	CNF
5118	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5119	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5120	Cauliflower, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5121	Carrot, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5122	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5123	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	0.15 mg	7%	CNF
5124	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	0.15 mg	7%	CNF
5125	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5126	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5127	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5128	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5129	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5130	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5131	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5132	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5133	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	0.15 mg	7%	USDA_SR
5134	Dessert, pudding, rice, with raisins, homemade	Sweets	0.15 mg	7%	CNF
5135	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.15 mg	7%	CNF
5136	Gravy, instant beef, dry	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5137	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5138	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5139	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5140	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5141	Plantains, underripe, raw	Fruits and Fruit Juices	0.15 mg	7%	USDA_FF
5142	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5143	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	0.15 mg	7%	USDA_SR
5144	McDONALD'S, Hash Brown	Fast Foods	0.15 mg	7%	USDA_SR
5145	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5146	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5147	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5148	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5149	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5150	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR

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Foods high in Manganese

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