Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5151–5200 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5152	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.15 mg	7%	USDA_SR
5153	Tomatillos, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5154	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5155	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5156	Pasta, corn, cooked	Cereals, Grains and Pasta	0.15 mg	7%	CNF
5157	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5158	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5159	Potato, flesh, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5160	Onion, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5161	Tomatillo, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5162	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5163	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.15 mg	7%	CNF
5164	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.15 mg	7%	USDA_FF
5165	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_FF
5166	Pie, peach	Baked Products	0.15 mg	7%	USDA_SR
5167	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5168	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5169	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5170	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5171	Pie, banana cream, prepared from recipe	Baked Products	0.15 mg	7%	USDA_SR
5172	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5173	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5174	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5175	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5176	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	0.15 mg	7%	USDA_SR
5177	Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	Babyfoods	0.15 mg	7%	CNF
5178	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	0.15 mg	7%	CNF
5179	Pie, peach, 2 crust	Baked Products	0.15 mg	7%	CNF
5180	Pie, banana cream, homemade	Baked Products	0.15 mg	7%	CNF
5181	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5182	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5183	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5184	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5185	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5186	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5187	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.15 mg	7%	USDA_SR
5188	Chicken, stewing, giblets, raw	Poultry Products	0.15 mg	7%	USDA_SR
5189	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5190	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.15 mg	7%	USDA_SR
5191	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5192	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5193	DENNY'S, coleslaw	Restaurant Foods	0.15 mg	7%	USDA_SR
5194	Carrots, baby, raw	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5195	Prune juice, canned	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5196	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.15 mg	7%	CNF
5197	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5198	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	0.15 mg	7%	CNF
5199	Veal, pancreas, raw	Lamb, Veal and Game	0.15 mg	7%	CNF
5200	Carrot, baby, raw	Vegetables and Vegetable Products	0.15 mg	7%	CNF

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Foods high in Manganese

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