Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 11725 foods.

# Food Category Per 100 g % DV Source
5151 Potato, flesh, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
5152 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5153 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
5154 Pasta, corn, cooked Cereals, Grains and Pasta 0.15 mg 7% CNF
5155 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7% CNF
5156 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7% CNF
5157 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5158 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.15 mg 7% USDA_SR
5159 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5160 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5161 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5162 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5163 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5164 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 7% USDA_FF
5165 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5166 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5167 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5168 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5169 Pie, peach Baked Products 0.15 mg 7% USDA_SR
5170 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_FF
5171 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
5172 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
5173 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7% CNF
5174 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
5175 Pie, banana cream, homemade Baked Products 0.15 mg 7% CNF
5176 Pie, peach, 2 crust Baked Products 0.15 mg 7% CNF
5177 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.15 mg 7% CNF
5178 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.15 mg 7% CNF
5179 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.15 mg 7% USDA_SR
5180 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5181 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5182 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5183 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5184 Pie, banana cream, prepared from recipe Baked Products 0.15 mg 7% USDA_SR
5185 Chicken, stewing, giblets, raw Poultry Products 0.15 mg 7% CNF
5186 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
5187 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.15 mg 7% CNF
5188 Prune juice, canned Fruits and fruit juices 0.15 mg 7% CNF
5189 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
5190 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7% CNF
5191 Carrot, baby, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
5192 Veal, pancreas, raw Lamb, Veal and Game 0.15 mg 7% CNF
5193 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.15 mg 7% CNF
5194 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.15 mg 7% CNF
5195 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 7% CNF
5196 Prune juice, canned Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5197 Carrots, baby, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5198 DENNY'S, coleslaw Restaurant Foods 0.15 mg 7% USDA_SR
5199 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5200 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR

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