Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 11725 foods.

# Food Category Per 100 g % DV Source
5201 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 7% USDA_SR
5202 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5203 Chicken, stewing, giblets, raw Poultry Products 0.15 mg 7% USDA_SR
5204 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.15 mg 7% USDA_SR
5205 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5206 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5207 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5208 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5209 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5210 Guavas, common, raw Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5211 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 7% USDA_SR
5212 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.15 mg 7% USDA_SR
5213 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.15 mg 7% USDA_SR
5214 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
5215 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.15 mg 7% CNF
5216 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.15 mg 7% CNF
5217 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
5218 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
5219 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
5220 Guava, common, raw Fruits and fruit juices 0.15 mg 7% CNF
5221 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
5222 Beef, pancreas, raw Beef Products 0.15 mg 7% CNF
5223 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.15 mg 7% CNF
5224 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.15 mg 7% CNF
5225 Onion, young green, tops only Vegetables and Vegetable Products 0.15 mg 7% CNF
5226 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.15 mg 7% CNF
5227 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.15 mg 7% CNF
5228 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5229 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5230 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5231 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5232 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5233 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
5234 Zucchini, battered and fried Mixed Dishes 0.15 mg 7% CNF
5235 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5236 Beef, variety meats and by-products, pancreas, raw Beef Products 0.15 mg 7% USDA_SR
5237 Onions, young green, tops only Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5238 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.15 mg 7% USDA_SR
5239 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
5240 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.15 mg 7% USDA_SR
5241 Babyfood, peas, dices, toddler Baby Foods 0.15 mg 7% USDA_SR
5242 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
5243 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
5244 Chicken, broiler, giblets, raw Poultry Products 0.15 mg 6% CNF
5245 Avocado, raw, california Fruits and fruit juices 0.15 mg 6% CNF
5246 Pork, kidney, braised Pork Products 0.15 mg 6% CNF
5247 Pumpkin, canned Vegetables and Vegetable Products 0.15 mg 6% CNF
5248 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.15 mg 6% CNF
5249 Chicken parmesan Mixed Dishes 0.15 mg 6% CNF
5250 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.15 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free