Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 5201–5250 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5202	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
5203	Prune juice, canned	Fruits and fruit juices	0.15 mg	7%	CNF
5204	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 mg	7%	CNF
5205	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
5206	Chicken, stewing, giblets, raw	Poultry Products	0.15 mg	7%	CNF
5207	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5208	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	0.15 mg	7%	USDA_SR
5209	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.15 mg	7%	USDA_SR
5210	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.15 mg	7%	USDA_SR
5211	Guavas, common, raw	Fruits and Fruit Juices	0.15 mg	7%	USDA_SR
5212	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5213	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5214	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5215	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.15 mg	7%	USDA_SR
5216	Babyfood, peas, dices, toddler	Baby Foods	0.15 mg	7%	USDA_SR
5217	Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	0.15 mg	7%	USDA_SR
5218	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5219	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.15 mg	7%	USDA_SR
5220	Onions, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5221	Beef, variety meats and by-products, pancreas, raw	Beef Products	0.15 mg	7%	USDA_SR
5222	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	USDA_SR
5223	Zucchini, battered and fried	Mixed Dishes	0.15 mg	7%	CNF
5224	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5225	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5226	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5227	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5228	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5229	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5230	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5231	Fast foods, entree, chicken, breaded and fried, boneless, plain	Fast Foods	0.15 mg	7%	CNF
5232	Onion, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5233	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.15 mg	7%	CNF
5234	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	0.15 mg	7%	CNF
5235	Beef, pancreas, raw	Beef Products	0.15 mg	7%	CNF
5236	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
5237	Guava, common, raw	Fruits and fruit juices	0.15 mg	7%	CNF
5238	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
5239	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5240	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5241	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	0.15 mg	7%	CNF
5242	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.15 mg	7%	CNF
5243	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
5244	Avocados, raw, California	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5245	Chicken, broilers or fryers, giblets, raw	Poultry Products	0.15 mg	6%	USDA_SR
5246	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
5247	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	0.15 mg	6%	USDA_SR
5248	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
5249	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.15 mg	6%	USDA_SR
5250	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	0.15 mg	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Manganese

Turn these foods into a print-ready nutrition label.