Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5251–5300 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.15 mg	6%	CNF
5252	Chicken parmesan	Mixed Dishes	0.15 mg	6%	CNF
5253	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	0.15 mg	6%	CNF
5254	Pumpkin, canned	Vegetables and Vegetable Products	0.15 mg	6%	CNF
5255	Pork, kidney, braised	Pork Products	0.15 mg	6%	CNF
5256	Avocado, raw, california	Fruits and fruit juices	0.15 mg	6%	CNF
5257	Chicken, broiler, giblets, raw	Poultry Products	0.15 mg	6%	CNF
5258	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
5259	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
5260	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5261	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
5262	McDONALD'S, Hotcakes and Sausage	Fast Foods	0.15 mg	6%	USDA_SR
5263	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	0.15 mg	6%	USDA_SR
5264	Loquats, raw	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5265	Restaurant, family style, coleslaw	Restaurant Foods	0.15 mg	6%	USDA_SR
5266	APPLEBEE'S, coleslaw	Restaurant Foods	0.15 mg	6%	USDA_SR
5267	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.15 mg	6%	USDA_SR
5268	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 mg	6%	CNF
5269	Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	Babyfoods	0.15 mg	6%	CNF
5270	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.15 mg	6%	CNF
5271	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.15 mg	6%	CNF
5272	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
5273	Loquat, raw	Fruits and fruit juices	0.15 mg	6%	CNF
5274	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.15 mg	6%	USDA_FF
5275	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
5276	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5277	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5278	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5279	Chicken, roasting, giblets, cooked, simmered	Poultry Products	0.15 mg	6%	USDA_SR
5280	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	0.15 mg	6%	USDA_SR
5281	Restaurant, Chinese, beef and vegetables	Restaurant Foods	0.15 mg	6%	USDA_SR
5282	Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	Babyfoods	0.15 mg	6%	CNF
5283	Chinese dish, beef and vegetable, restaurant prepared	Mixed Dishes	0.15 mg	6%	CNF
5284	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.15 mg	6%	CNF
5285	Fast foods, mexican, enchilada with cheese	Fast Foods	0.15 mg	6%	CNF
5286	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.15 mg	6%	CNF
5287	Candies, bars, Mars	Sweets	0.15 mg	6%	CNF
5288	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.15 mg	6%	CNF
5289	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
5290	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
5291	Chicken, roasting, giblets, simmered	Poultry Products	0.15 mg	6%	CNF
5292	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.15 mg	6%	USDA_SR
5293	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	0.15 mg	6%	USDA_SR
5294	Bread, stuffing, dry mix, prepared	Baked Products	0.15 mg	6%	USDA_SR
5295	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5296	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
5297	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	0.15 mg	6%	USDA_SR
5298	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
5299	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
5300	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR

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Foods high in Manganese

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