Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 11725 foods.

# Food Category Per 100 g % DV Source
5251 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.15 mg 6% USDA_SR
5252 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.15 mg 6% USDA_SR
5253 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
5254 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.15 mg 6% USDA_SR
5255 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
5256 Chicken, broilers or fryers, giblets, raw Poultry Products 0.15 mg 6% USDA_SR
5257 Avocados, raw, California Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5258 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
5259 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
5260 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.15 mg 6% USDA_SR
5261 McDONALD'S, Hotcakes and Sausage Fast Foods 0.15 mg 6% USDA_SR
5262 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR
5263 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5264 Loquat, raw Fruits and fruit juices 0.15 mg 6% CNF
5265 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
5266 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.15 mg 6% CNF
5267 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.15 mg 6% CNF
5268 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.15 mg 6% CNF
5269 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.15 mg 6% CNF
5270 Topping, SMUCKER'S MAGIC SHELL Sweets 0.15 mg 6% USDA_SR
5271 APPLEBEE'S, coleslaw Restaurant Foods 0.15 mg 6% USDA_SR
5272 Restaurant, family style, coleslaw Restaurant Foods 0.15 mg 6% USDA_SR
5273 Loquats, raw Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5274 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 0.15 mg 6% USDA_FF
5275 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5276 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5277 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5278 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR
5279 Chicken, roasting, giblets, simmered Poultry Products 0.15 mg 6% CNF
5280 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
5281 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
5282 Blueberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 6% CNF
5283 Candies, bars, Mars Sweets 0.15 mg 6% CNF
5284 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.15 mg 6% CNF
5285 Fast foods, mexican, enchilada with cheese Fast Foods 0.15 mg 6% CNF
5286 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.15 mg 6% CNF
5287 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.15 mg 6% CNF
5288 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.15 mg 6% CNF
5289 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.15 mg 6% USDA_SR
5290 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 6% USDA_SR
5291 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.15 mg 6% USDA_SR
5292 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.15 mg 6% CNF
5293 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
5294 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6% CNF
5295 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.15 mg 6% CNF
5296 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.15 mg 6% CNF
5297 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
5298 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
5299 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
5300 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR

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