Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 11725 foods.

# Food Category Per 100 g % DV Source
5301 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.15 mg 6% USDA_SR
5302 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5303 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
5304 Bread, stuffing, dry mix, prepared Baked Products 0.15 mg 6% USDA_SR
5305 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.15 mg 6% USDA_SR
5306 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.15 mg 6% USDA_SR
5307 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
5308 Asparagus, green, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
5309 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.14 mg 6% USDA_SR
5310 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5311 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
5312 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
5313 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 6% CNF
5314 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.14 mg 6% CNF
5315 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.14 mg 6% CNF
5316 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
5317 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 6% CNF
5318 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.14 mg 6% CNF
5319 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5320 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.14 mg 6% USDA_SR
5321 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.14 mg 6% USDA_SR
5322 Cereal, hot, cream of rice, cooked Breakfast cereals 0.14 mg 6% CNF
5323 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
5324 Gooseberry raw Fruits and fruit juices 0.14 mg 6% CNF
5325 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.14 mg 6% CNF
5326 Lamb, kidney, braised Lamb, Veal and Game 0.14 mg 6% CNF
5327 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.14 mg 6% CNF
5328 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.14 mg 6% CNF
5329 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.14 mg 6% CNF
5330 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5331 Plantains, yellow, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5332 CRACKER BARREL, coleslaw Restaurant Foods 0.14 mg 6% USDA_SR
5333 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.14 mg 6% USDA_SR
5334 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5335 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.14 mg 6% USDA_SR
5336 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.14 mg 6% USDA_SR
5337 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.14 mg 6% USDA_SR
5338 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5339 Gooseberries, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5340 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.14 mg 6% USDA_SR
5341 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.14 mg 6% USDA_SR
5342 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.14 mg 6% USDA_SR
5343 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.14 mg 6% USDA_SR
5344 Onions, yellow, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
5345 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5346 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
5347 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
5348 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
5349 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
5350 Carrot, raw Vegetables and Vegetable Products 0.14 mg 6% CNF

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