Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5301–5350 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
5302	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.15 mg	6%	CNF
5303	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.15 mg	6%	CNF
5304	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%	CNF
5305	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
5306	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.15 mg	6%	CNF
5307	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
5308	Asparagus, green, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
5309	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5310	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	0.14 mg	6%	USDA_SR
5311	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.14 mg	6%	USDA_SR
5312	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	0.14 mg	6%	USDA_SR
5313	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5314	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.14 mg	6%	CNF
5315	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.14 mg	6%	CNF
5316	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5317	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.14 mg	6%	CNF
5318	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	0.14 mg	6%	CNF
5319	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.14 mg	6%	CNF
5320	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%	CNF
5321	Soup, lentil with bacon, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	6%	CNF
5322	Onions, yellow, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
5323	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.14 mg	6%	USDA_SR
5324	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.14 mg	6%	USDA_SR
5325	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.14 mg	6%	USDA_SR
5326	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.14 mg	6%	USDA_SR
5327	Gooseberries, raw	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5328	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5329	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.14 mg	6%	USDA_SR
5330	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.14 mg	6%	USDA_SR
5331	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.14 mg	6%	USDA_SR
5332	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5333	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	0.14 mg	6%	USDA_SR
5334	CRACKER BARREL, coleslaw	Restaurant Foods	0.14 mg	6%	USDA_SR
5335	Plantains, yellow, raw	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5336	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5337	Ravioli, meat-filled, with tomato or meat sauce, canned	Mixed Dishes	0.14 mg	6%	CNF
5338	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.14 mg	6%	CNF
5339	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	0.14 mg	6%	CNF
5340	Lamb, kidney, braised	Lamb, Veal and Game	0.14 mg	6%	CNF
5341	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5342	Gooseberry raw	Fruits and fruit juices	0.14 mg	6%	CNF
5343	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%	CNF
5344	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.14 mg	6%	CNF
5345	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
5346	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
5347	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5348	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	0.14 mg	6%	USDA_SR
5349	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	0.14 mg	6%	USDA_SR
5350	Carrots, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR

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Foods high in Manganese

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