Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5351–5400 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5352	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5353	Carrot, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5354	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5355	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%	CNF
5356	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5357	Cream substitute, flavored, liquid	Dairy and Egg Products	0.14 mg	6%	USDA_SR
5358	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5359	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5360	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.14 mg	6%	USDA_SR
5361	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.14 mg	6%	USDA_SR
5362	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.14 mg	6%	USDA_SR
5363	Beef, variety meats and by-products, kidneys, raw	Beef Products	0.14 mg	6%	USDA_SR
5364	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5365	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5366	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5367	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5368	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.14 mg	6%	USDA_SR
5369	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5370	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5371	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5372	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5373	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.14 mg	6%	CNF
5374	Agave, cooked	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5375	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5376	Cake mix, angel food, dry, unprepared	Baked Products	0.14 mg	6%	CNF
5377	Beef, kidneys, raw	Beef Products	0.14 mg	6%	CNF
5378	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.14 mg	6%	CNF
5379	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.14 mg	6%	CNF
5380	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5381	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5382	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.14 mg	6%	CNF
5383	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.14 mg	6%	CNF
5384	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.14 mg	6%	CNF
5385	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
5386	Cauliflower, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
5387	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.14 mg	6%	USDA_SR
5388	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5389	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.14 mg	6%	USDA_SR
5390	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.14 mg	6%	CNF
5391	Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	Baked Products	0.14 mg	6%	CNF
5392	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5393	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.14 mg	6%	USDA_SR
5394	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.14 mg	6%	USDA_SR
5395	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.14 mg	6%	USDA_SR
5396	Cranberry juice cocktail, frozen concentrate	Beverages	0.14 mg	6%	USDA_SR
5397	Babyfood, carrots and beef, strained	Baby Foods	0.14 mg	6%	USDA_SR
5398	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.14 mg	6%	USDA_SR
5399	McDONALD'S, Chicken McNUGGETS	Fast Foods	0.14 mg	6%	USDA_SR
5400	Pie, cherry, commercially prepared	Baked Products	0.14 mg	6%	USDA_SR

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Foods high in Manganese

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