Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 11725 foods.

# Food Category Per 100 g % DV Source
5351 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5352 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5353 Carrots, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5354 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.14 mg 6% USDA_SR
5355 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.14 mg 6% USDA_SR
5356 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.14 mg 6% CNF
5357 Avocado, raw, all commercial varieties Fruits and fruit juices 0.14 mg 6% CNF
5358 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
5359 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
5360 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
5361 Seeds, breadfruit seeds, raw Nuts and Seeds 0.14 mg 6% CNF
5362 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.14 mg 6% CNF
5363 Beef, kidneys, raw Beef Products 0.14 mg 6% CNF
5364 Cake mix, angel food, dry, unprepared Baked Products 0.14 mg 6% CNF
5365 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.14 mg 6% CNF
5366 Agave, cooked Vegetables and Vegetable Products 0.14 mg 6% CNF
5367 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 6% CNF
5368 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5369 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5370 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5371 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5372 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.14 mg 6% USDA_SR
5373 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5374 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5375 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5376 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5377 Beef, variety meats and by-products, kidneys, raw Beef Products 0.14 mg 6% USDA_SR
5378 Seeds, breadfruit seeds, raw Nut and Seed Products 0.14 mg 6% USDA_SR
5379 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.14 mg 6% USDA_SR
5380 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.14 mg 6% USDA_SR
5381 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5382 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5383 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 6% USDA_SR
5384 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5385 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
5386 Cauliflower, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
5387 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
5388 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.14 mg 6% CNF
5389 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6% CNF
5390 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.14 mg 6% USDA_SR
5391 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5392 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6% USDA_SR
5393 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
5394 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
5395 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.14 mg 6% CNF
5396 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.14 mg 6% CNF
5397 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.14 mg 6% CNF
5398 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 6% CNF
5399 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.14 mg 6% CNF
5400 Cheesecake, commercial Baked Products 0.14 mg 6% CNF

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