Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5401–5450 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Cake, cheesecake, commercially prepared	Baked Products	0.14 mg	6%	USDA_SR
5402	Cream substitute, flavored, powdered	Dairy and Egg Products	0.14 mg	6%	USDA_SR
5403	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.14 mg	6%	USDA_SR
5404	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.14 mg	6%	USDA_SR
5405	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5406	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5407	Corn bran, crude	Cereal Grains and Pasta	0.14 mg	6%	USDA_SR
5408	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.14 mg	6%	USDA_SR
5409	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5410	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5411	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.14 mg	6%	USDA_SR
5412	Ice creams, chocolate	Sweets	0.14 mg	6%	USDA_SR
5413	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5414	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5415	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.14 mg	6%	USDA_SR
5416	Candies, carob, unsweetened	Sweets	0.14 mg	6%	USDA_SR
5417	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5418	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5419	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5420	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5421	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.14 mg	6%	CNF
5422	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5423	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5424	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	0.14 mg	6%	CNF
5425	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5426	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.14 mg	6%	CNF
5427	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.14 mg	6%	CNF
5428	Goose, wild (Canada goose), native, meat, smoked, dried	Poultry Products	0.14 mg	6%	CNF
5429	Fish, cisco (lake herring, tullibee), native, smoked, dried	Finfish and Shellfish Products	0.14 mg	6%	CNF
5430	Grains, corn bran, crude	Cereals, Grains and Pasta	0.14 mg	6%	CNF
5431	Dessert, frozen, ice cream, chocolate	Sweets	0.14 mg	6%	CNF
5432	Candies, bars / chips, carob	Sweets	0.14 mg	6%	CNF
5433	Pie, cherry, commercial, 2 crust	Baked Products	0.14 mg	6%	CNF
5434	Cheesecake, commercial	Baked Products	0.14 mg	6%	CNF
5435	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.14 mg	6%	CNF
5436	Mollusks, scallop, mixed species, breaded and fried	Finfish and Shellfish Products	0.14 mg	6%	CNF
5437	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.14 mg	6%	CNF
5438	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.14 mg	6%	CNF
5439	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5440	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5441	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5442	Tomato, puree, canned	Vegetables and Vegetable Products	0.14 mg	6%	USDA_FF
5443	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.14 mg	6%	USDA_SR
5444	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.14 mg	6%	USDA_SR
5445	Kohlrabi, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5446	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.14 mg	6%	CNF
5447	Kohlrabi, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5448	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	0.14 mg	6%	CNF
5449	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
5450	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR

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Foods high in Manganese

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