Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 11725 foods.

# Food Category Per 100 g % DV Source
5401 Pie, cherry, commercial, 2 crust Baked Products 0.14 mg 6% CNF
5402 Candies, bars / chips, carob Sweets 0.14 mg 6% CNF
5403 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 6% CNF
5404 Grains, corn bran, crude Cereals, Grains and Pasta 0.14 mg 6% CNF
5405 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 0.14 mg 6% CNF
5406 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 0.14 mg 6% CNF
5407 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 6% CNF
5408 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 6% CNF
5409 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
5410 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.14 mg 6% CNF
5411 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
5412 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
5413 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.14 mg 6% CNF
5414 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
5415 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
5416 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
5417 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5418 Candies, carob, unsweetened Sweets 0.14 mg 6% USDA_SR
5419 Acorn stew (Apache) American Indian/Alaska Native Foods 0.14 mg 6% USDA_SR
5420 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5421 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5422 Ice creams, chocolate Sweets 0.14 mg 6% USDA_SR
5423 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 6% USDA_SR
5424 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5425 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5426 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 6% USDA_SR
5427 Corn bran, crude Cereal Grains and Pasta 0.14 mg 6% USDA_SR
5428 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5429 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5430 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.14 mg 6% USDA_SR
5431 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.14 mg 6% USDA_SR
5432 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 6% USDA_SR
5433 Cake, cheesecake, commercially prepared Baked Products 0.14 mg 6% USDA_SR
5434 Pie, cherry, commercially prepared Baked Products 0.14 mg 6% USDA_SR
5435 McDONALD'S, Chicken McNUGGETS Fast Foods 0.14 mg 6% USDA_SR
5436 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.14 mg 6% USDA_SR
5437 Babyfood, carrots and beef, strained Baby Foods 0.14 mg 6% USDA_SR
5438 Cranberry juice cocktail, frozen concentrate Beverages 0.14 mg 6% USDA_SR
5439 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.14 mg 6% USDA_SR
5440 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.14 mg 6% USDA_SR
5441 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.14 mg 6% USDA_SR
5442 Tomato, puree, canned Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
5443 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.14 mg 6% CNF
5444 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
5445 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 6% CNF
5446 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5447 Restaurant, Italian, lasagna with meat Restaurant Foods 0.14 mg 6% USDA_SR
5448 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.14 mg 6% USDA_SR
5449 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.14 mg 6% CNF
5450 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 6% CNF

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