Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5451–5500 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
5452	Fast Foods, biscuit, with egg and sausage	Fast Foods	0.14 mg	6%	USDA_SR
5453	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5454	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5455	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5456	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5457	Radicchio, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5458	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	0.14 mg	6%	CNF
5459	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5460	Radicchio, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5461	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5462	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.14 mg	6%	CNF
5463	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	0.14 mg	6%	USDA_FF
5464	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_FF
5465	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.14 mg	6%	USDA_SR
5466	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.14 mg	6%	USDA_SR
5467	Cake, pound, commercially prepared, fat-free	Baked Products	0.14 mg	6%	USDA_SR
5468	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.14 mg	6%	USDA_SR
5469	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	0.14 mg	6%	USDA_SR
5470	Wasabi	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
5471	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
5472	Onions, welsh, raw	Vegetables and Vegetable Products	0.14 mg	6%	USDA_SR
5473	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.14 mg	6%	CNF
5474	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.14 mg	6%	CNF
5475	Cake, pound, commercial, fat free	Baked Products	0.14 mg	6%	CNF
5476	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	6%	CNF
5477	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	0.14 mg	6%	CNF
5478	Onion, Welsh, raw	Vegetables and Vegetable Products	0.14 mg	6%	CNF
5479	Chop suey, with meat, canned	Mixed Dishes	0.14 mg	6%	CNF
5480	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.14 mg	6%	USDA_SR
5481	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	0.14 mg	6%	USDA_SR
5482	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.14 mg	6%	USDA_SR
5483	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.14 mg	6%	USDA_SR
5484	Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	Babyfoods	0.14 mg	6%	CNF
5485	Salad, caesar, homemade	Mixed Dishes	0.14 mg	6%	CNF
5486	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	0.14 mg	6%	CNF
5487	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.14 mg	6%	USDA_SR
5488	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	0.14 mg	6%	USDA_SR
5489	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.14 mg	6%	USDA_SR
5490	Kumquats, raw	Fruits and Fruit Juices	0.14 mg	6%	USDA_SR
5491	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	6%	CNF
5492	Stir fry with beef	Mixed Dishes	0.14 mg	6%	CNF
5493	Fast foods, mexican, tostada with guacamole	Fast Foods	0.14 mg	6%	CNF
5494	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	0.14 mg	6%	CNF
5495	Kumquat, raw	Fruits and fruit juices	0.14 mg	6%	CNF
5496	Chili with beans, canned	Legumes and Legume Products	0.13 mg	6%	USDA_SR
5497	Turnips, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5498	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	0.13 mg	6%	CNF
5499	Chili with beans, canned	Legumes and Legume Products	0.13 mg	6%	CNF
5500	Turnip, raw	Vegetables and Vegetable Products	0.13 mg	6%	CNF

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Foods high in Manganese

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