Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 11725 foods.

# Food Category Per 100 g % DV Source
5451 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
5452 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.14 mg 6% CNF
5453 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.14 mg 6% CNF
5454 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5455 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5456 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5457 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5458 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5459 Fast Foods, biscuit, with egg and sausage Fast Foods 0.14 mg 6% USDA_SR
5460 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
5461 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
5462 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
5463 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 0.14 mg 6% USDA_FF
5464 Cake, pound, commercially prepared, fat-free Baked Products 0.14 mg 6% USDA_SR
5465 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.14 mg 6% USDA_SR
5466 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.14 mg 6% USDA_SR
5467 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 6% USDA_FF
5468 Chop suey, with meat, canned Mixed Dishes 0.14 mg 6% CNF
5469 Onion, Welsh, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
5470 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.14 mg 6% CNF
5471 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
5472 Cake, pound, commercial, fat free Baked Products 0.14 mg 6% CNF
5473 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.14 mg 6% CNF
5474 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6% CNF
5475 Onions, welsh, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
5476 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
5477 Wasabi Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
5478 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.14 mg 6% USDA_SR
5479 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6% USDA_SR
5480 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.14 mg 6% CNF
5481 Salad, caesar, homemade Mixed Dishes 0.14 mg 6% CNF
5482 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.14 mg 6% CNF
5483 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
5484 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.14 mg 6% USDA_SR
5485 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.14 mg 6% USDA_SR
5486 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.14 mg 6% USDA_SR
5487 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.14 mg 6% USDA_SR
5488 Kumquat, raw Fruits and fruit juices 0.14 mg 6% CNF
5489 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.14 mg 6% CNF
5490 Fast foods, mexican, tostada with guacamole Fast Foods 0.14 mg 6% CNF
5491 Stir fry with beef Mixed Dishes 0.14 mg 6% CNF
5492 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
5493 Kumquats, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
5494 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.14 mg 6% USDA_SR
5495 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.14 mg 6% USDA_SR
5496 Turnip, raw Vegetables and Vegetable Products 0.13 mg 6% CNF
5497 Chili with beans, canned Legumes and Legume Products 0.13 mg 6% CNF
5498 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.13 mg 6% CNF
5499 Turnips, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5500 Chili with beans, canned Legumes and Legume Products 0.13 mg 6% USDA_SR

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