Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5501–5550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 5502 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 5503 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 5504 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5505 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5506 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.13 mg | 6% | CNF |
| 5507 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5508 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 5509 | Alcoholic beverage, wine, table, red | Beverages | 0.13 mg | 6% | USDA_SR |
| 5510 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.13 mg | 6% | USDA_SR |
| 5511 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5512 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.13 mg | 6% | USDA_SR |
| 5513 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5514 | Jellies | Sweets | 0.13 mg | 6% | USDA_SR |
| 5515 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5516 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.13 mg | 6% | CNF |
| 5517 | Pad thaï with chicken | Mixed Dishes | 0.13 mg | 6% | CNF |
| 5518 | Sweets, jellies | Sweets | 0.13 mg | 6% | CNF |
| 5519 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.13 mg | 6% | CNF |
| 5520 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.13 mg | 6% | CNF |
| 5521 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5522 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5523 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 5524 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.13 mg | 6% | USDA_SR |
| 5525 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% | USDA_SR |
| 5526 | Alcoholic beverages, wine, rose | Beverages | 0.13 mg | 6% | USDA_SR |
| 5527 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% | USDA_SR |
| 5528 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% | USDA_SR |
| 5529 | Rutabagas, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5530 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 6% | USDA_SR |
| 5531 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.13 mg | 6% | CNF |
| 5532 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% | CNF |
| 5533 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.13 mg | 6% | CNF |
| 5534 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% | CNF |
| 5535 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.13 mg | 6% | CNF |
| 5536 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5537 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.13 mg | 6% | CNF |
| 5538 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 5539 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 6% | USDA_SR |
| 5540 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.13 mg | 6% | USDA_SR |
| 5541 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 5542 | Chicken, roasting, giblets, raw | Poultry Products | 0.13 mg | 6% | USDA_SR |
| 5543 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.13 mg | 6% | USDA_SR |
| 5544 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 5545 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.13 mg | 6% | USDA_SR |
| 5546 | Carrot juice, canned | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5547 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5548 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5549 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.13 mg | 6% | USDA_SR |
| 5550 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% | USDA_SR |
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