Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 11725 foods.

# Food Category Per 100 g % DV Source
5501 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 6% USDA_SR
5502 Cardoon, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
5503 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 6% CNF
5504 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5505 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5506 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.13 mg 6% USDA_SR
5507 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 6% USDA_SR
5508 Peppers, bell, red, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
5509 Alcoholic beverage, wine, table, red Beverages 0.13 mg 6% USDA_SR
5510 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
5511 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 6% CNF
5512 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.13 mg 6% CNF
5513 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.13 mg 6% CNF
5514 Sweets, jellies Sweets 0.13 mg 6% CNF
5515 Pad thaï with chicken Mixed Dishes 0.13 mg 6% CNF
5516 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.13 mg 6% CNF
5517 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5518 Jellies Sweets 0.13 mg 6% USDA_SR
5519 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5520 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.13 mg 6% USDA_SR
5521 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5522 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.13 mg 6% USDA_SR
5523 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
5524 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.13 mg 6% USDA_SR
5525 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.13 mg 6% CNF
5526 Rutabaga (swede), raw Vegetables and Vegetable Products 0.13 mg 6% CNF
5527 Tea, iced, lemon flavour, ready-to-drink Beverages 0.13 mg 6% CNF
5528 Vinegar, balsamic Spices and Herbs 0.13 mg 6% CNF
5529 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.13 mg 6% CNF
5530 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6% CNF
5531 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.13 mg 6% CNF
5532 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.13 mg 6% USDA_SR
5533 Rutabagas, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5534 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6% USDA_SR
5535 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6% USDA_SR
5536 Alcoholic beverages, wine, rose Beverages 0.13 mg 6% USDA_SR
5537 Vinegar, balsamic Spices and Herbs 0.13 mg 6% USDA_SR
5538 Carrots, mature, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
5539 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.13 mg 6% USDA_SR
5540 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.13 mg 6% USDA_SR
5541 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 6% USDA_SR
5542 Chicken, roasting, giblets, raw Poultry Products 0.13 mg 6% CNF
5543 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6% CNF
5544 Taro shoots, cooked Vegetables and Vegetable Products 0.13 mg 6% CNF
5545 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6% CNF
5546 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.13 mg 6% CNF
5547 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.13 mg 6% CNF
5548 Dessert, apple crisp, homemade Sweets 0.13 mg 6% CNF
5549 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
5550 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF

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