Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5551–5600 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Desserts, apple crisp, prepared-from-recipe	Sweets	0.13 mg	6%	USDA_SR
5552	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5553	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.13 mg	6%	USDA_SR
5554	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	0.13 mg	6%	CNF
5555	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	0.13 mg	6%	CNF
5556	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5557	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5558	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5559	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5560	Dessert, apple crisp, homemade	Sweets	0.13 mg	6%	CNF
5561	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	0.13 mg	6%	CNF
5562	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.13 mg	6%	CNF
5563	Carrot juice, canned	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5564	Taro shoots, cooked	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5565	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5566	Chicken, roasting, giblets, raw	Poultry Products	0.13 mg	6%	CNF
5567	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.13 mg	6%	USDA_SR
5568	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.13 mg	6%	USDA_SR
5569	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.13 mg	6%	USDA_SR
5570	Onions, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5571	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.13 mg	6%	USDA_SR
5572	ON THE BORDER, cheese enchilada	Restaurant Foods	0.13 mg	6%	USDA_SR
5573	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.13 mg	6%	USDA_SR
5574	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5575	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.13 mg	6%	USDA_SR
5576	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	0.13 mg	6%	CNF
5577	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.13 mg	6%	CNF
5578	Onion, raw	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5579	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	0.13 mg	6%	CNF
5580	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
5581	Pie, lemon meringue, prepared from recipe	Baked Products	0.13 mg	6%	USDA_SR
5582	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.13 mg	6%	USDA_SR
5583	Figs, raw	Fruits and Fruit Juices	0.13 mg	6%	USDA_SR
5584	Pie, vanilla cream, prepared from recipe	Baked Products	0.13 mg	6%	USDA_SR
5585	Cookies, brownies, commercially prepared	Baked Products	0.13 mg	6%	USDA_SR
5586	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5587	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5588	Pie, vanilla cream, homemade	Baked Products	0.13 mg	6%	CNF
5589	Pie, lemon meringue, homemade	Baked Products	0.13 mg	6%	CNF
5590	Cookie, brownie, commercial	Baked Products	0.13 mg	6%	CNF
5591	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.13 mg	6%	CNF
5592	Fig, raw	Fruits and fruit juices	0.13 mg	6%	CNF
5593	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.13 mg	6%	CNF
5594	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
5595	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
5596	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.13 mg	6%	USDA_SR
5597	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.13 mg	6%	USDA_SR
5598	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.13 mg	6%	USDA_SR
5599	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
5600	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR

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Foods high in Manganese

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