Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 11725 foods.

# Food Category Per 100 g % DV Source
5551 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
5552 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
5553 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 0.13 mg 6% CNF
5554 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.13 mg 6% CNF
5555 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6% USDA_SR
5556 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5557 Desserts, apple crisp, prepared-from-recipe Sweets 0.13 mg 6% USDA_SR
5558 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6% USDA_SR
5559 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.13 mg 6% USDA_SR
5560 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5561 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5562 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5563 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.13 mg 6% USDA_SR
5564 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.13 mg 6% USDA_SR
5565 Babyfood, dinner, turkey and rice, strained Baby Foods 0.13 mg 6% USDA_SR
5566 Chicken, roasting, giblets, raw Poultry Products 0.13 mg 6% USDA_SR
5567 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.13 mg 6% CNF
5568 Onion, raw Vegetables and Vegetable Products 0.13 mg 6% CNF
5569 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.13 mg 6% CNF
5570 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.13 mg 6% CNF
5571 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.13 mg 6% USDA_SR
5572 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5573 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.13 mg 6% USDA_SR
5574 ON THE BORDER, cheese enchilada Restaurant Foods 0.13 mg 6% USDA_SR
5575 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.13 mg 6% USDA_SR
5576 Onions, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5577 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.13 mg 6% USDA_SR
5578 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.13 mg 6% USDA_SR
5579 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.13 mg 6% USDA_SR
5580 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
5581 Figs, raw Fruits and Fruit Juices 0.13 mg 6% USDA_SR
5582 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 6% USDA_SR
5583 Pie, lemon meringue, prepared from recipe Baked Products 0.13 mg 6% USDA_SR
5584 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 6% CNF
5585 Fig, raw Fruits and fruit juices 0.13 mg 6% CNF
5586 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
5587 Cookie, brownie, commercial Baked Products 0.13 mg 6% CNF
5588 Pie, lemon meringue, homemade Baked Products 0.13 mg 6% CNF
5589 Pie, vanilla cream, homemade Baked Products 0.13 mg 6% CNF
5590 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5591 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5592 Cookies, brownies, commercially prepared Baked Products 0.13 mg 6% USDA_SR
5593 Pie, vanilla cream, prepared from recipe Baked Products 0.13 mg 6% USDA_SR
5594 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.13 mg 6% CNF
5595 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
5596 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
5597 Veal, kidney, braised Lamb, Veal and Game 0.13 mg 6% CNF
5598 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.13 mg 6% USDA_SR
5599 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
5600 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR

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