Foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5601-5650 of 11725 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5602 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 6% | USDA_SR |
| 5603 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 6% | USDA_SR |
| 5604 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 6% | USDA_SR |
| 5605 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 5606 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_FF |
| 5607 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.13 mg | 5% | USDA_FF |
| 5608 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | USDA_SR |
| 5609 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 5610 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 5611 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 5% | CNF |
| 5612 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 5613 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 5614 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.13 mg | 5% | CNF |
| 5615 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | CNF |
| 5616 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.13 mg | 5% | CNF |
| 5617 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.13 mg | 5% | USDA_SR |
| 5618 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 5619 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 5620 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 5621 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 5% | USDA_SR |
| 5622 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5623 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5624 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5625 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5626 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 5% | CNF |
| 5627 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | CNF |
| 5628 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5629 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 5630 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5631 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5632 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5633 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5634 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 5635 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 5% | USDA_SR |
| 5636 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 5637 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | USDA_SR |
| 5638 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_FF |
| 5639 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 5640 | Alcoholic beverage, wine, table, all | Beverages | 0.12 mg | 5% | USDA_SR |
| 5641 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.12 mg | 5% | USDA_SR |
| 5642 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 5643 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.12 mg | 5% | CNF |
| 5644 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.12 mg | 5% | CNF |
| 5645 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5646 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 5647 | Pork, kidney, raw | Pork Products | 0.12 mg | 5% | CNF |
| 5648 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5649 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5650 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
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