Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5601–5650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% | USDA_SR |
| 5602 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.13 mg | 6% | USDA_SR |
| 5603 | Veal, kidney, braised | Lamb, Veal and Game | 0.13 mg | 6% | CNF |
| 5604 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5605 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5606 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.13 mg | 6% | CNF |
| 5607 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.13 mg | 5% | USDA_FF |
| 5608 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 5609 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 5610 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | USDA_SR |
| 5611 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 5% | USDA_SR |
| 5612 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 5613 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 5614 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 5615 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.13 mg | 5% | USDA_SR |
| 5616 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.13 mg | 5% | CNF |
| 5617 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | CNF |
| 5618 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.13 mg | 5% | CNF |
| 5619 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 5620 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 5621 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 5% | CNF |
| 5622 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | USDA_SR |
| 5623 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 5624 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 5% | USDA_SR |
| 5625 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 5626 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5627 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5628 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5629 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5630 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 5631 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5632 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | CNF |
| 5633 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 5% | CNF |
| 5634 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5635 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5636 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5637 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5638 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_FF |
| 5639 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 5640 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.12 mg | 5% | USDA_SR |
| 5641 | Alcoholic beverage, wine, table, all | Beverages | 0.12 mg | 5% | USDA_SR |
| 5642 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5643 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.12 mg | 5% | CNF |
| 5644 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.12 mg | 5% | CNF |
| 5645 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 5646 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 5647 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5648 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5649 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5650 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
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