Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5651–5700 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5652 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5653 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 0.12 mg | 5% | USDA_SR |
| 5654 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.12 mg | 5% | CNF |
| 5655 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5656 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5657 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5658 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5659 | Pork, kidney, raw | Pork Products | 0.12 mg | 5% | CNF |
| 5660 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 5661 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5662 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5663 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.12 mg | 5% | CNF |
| 5664 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5665 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5666 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 5667 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.12 mg | 5% | USDA_SR |
| 5668 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5669 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 5670 | KFC, Coleslaw | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 5671 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 5672 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.12 mg | 5% | USDA_SR |
| 5673 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.12 mg | 5% | CNF |
| 5674 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5675 | Turkey, all classes, heart, simmered | Poultry Products | 0.12 mg | 5% | CNF |
| 5676 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 5677 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 5% | USDA_SR |
| 5678 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5679 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5680 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5681 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.12 mg | 5% | USDA_SR |
| 5682 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.12 mg | 5% | USDA_SR |
| 5683 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.12 mg | 5% | USDA_SR |
| 5684 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | USDA_SR |
| 5685 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5686 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 5687 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.12 mg | 5% | USDA_SR |
| 5688 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.12 mg | 5% | USDA_SR |
| 5689 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 5690 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.12 mg | 5% | USDA_SR |
| 5691 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.12 mg | 5% | USDA_SR |
| 5692 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.12 mg | 5% | USDA_SR |
| 5693 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5694 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5695 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.12 mg | 5% | CNF |
| 5696 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5697 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5698 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5699 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5700 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
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